Female, during my weight loss, will I eat two bowls of porridge, two steamed buns and an apple at night?
Isn't it more? Too much. It stands to reason that you should eat less dinner. Your dinner exceeds others' lunch. If you eat like this, you will not lose weight, but you will gain weight.
If you don't go to work at night and have no physical labor, 1 bowl of porridge, 1 dish, 1 apple is enough!