Heat consumption: 120 kcal/hour (calculated by 60 kg body weight)

Exercise intensity: 2.0MET, belonging to low-intensity exercise.

1000-step activity time: 15 minutes. Doing this exercise 15 minutes is equivalent to walking at a medium speed 1000 steps (that is, walking at a speed of 4km/h 10 minutes).

Basic methods of soaking feet to lose weight:

1, put a plastic bucket on the plastic cushion, and the water injection depth is 15~20 cm. The water temperature should be 4 1~42 degrees Celsius, and it is best to measure it by temperature, otherwise the temperature of the bath will prevail, and then the bath insulation agent will be added.

2. Sit in the chair and put your feet in the bucket. Basic soaking time15 ~ 20min.

3. After the water temperature turns cold, pour the hot water in the thermos into the bucket and continue to take a bath. Be careful not to get scalded by hot water. It is best to pour hot water into the cup first and then slowly into the bucket.

Xiao Xue recommended: Slimming naked.

10 Minute Bathroom Massage

4. Dry your feet after soaking, put on socks to keep warm, and finally drink warm water to replenish water and promote metabolism.

5. Repeat step 1 ~ 4 1~3 times every day, and the effect will be doubled!