Spinning is to achieve the goal of reducing fat while consuming energy after fully activating the body's motor cells. Like all aerobic exercises, spinning requires very high physical fitness. Usually, a class can consume about 500 calories, and at the same time, it also excretes a lot of sweat, so the body loses water quickly and needs to replenish water in time.

The exercise intensity of spinning bike is completely controllable, which is suitable for all people with athletic ability. However, it is suggested that people with knee injuries should not participate in this sport, because the friction of the knee joint is very large during the whole riding process, coupled with high-intensity pressure, it is easy to form potential injuries, which will gradually be reflected in the future exercise process.

Expand information on the benefits of participating in aerobic exercise.

During exercise, muscles in all parts of the body need more oxygen, blood circulation in the body will be intensified, and breathing will be intensified. However, if the muscles continue to contract for a long time, the waste in the muscles will be taken away by the supplied oxygen.

In addition, during aerobic exercise, the accumulated sugar in the body will be oxidized by oxygen, which can be effectively consumed, and aerobic exercise can also promote cardiopulmonary function. Aerobic exercise can also relax the mood, which is the main way of fitness and the best way to lose weight healthily.

Baidu encyclopedia-spinning bike (indoor bike training class)

Baidu encyclopedia-aerobic exercise