1, leisure fitness equipment
Office workers are more prone to fatigue, so they can refresh themselves through fitness. Climbers, exercise bikes, rowing boats and so on can all choose.
2. Growing fitness equipment
Teenagers' fitness and weight loss emphasize comprehensiveness and scientificity, and all kinds of supine straps, tensioners, dumbbells and handles are suitable for teenagers.
3. Functional fitness equipment
Suitable for middle-aged and elderly people, aiming at fitness and longevity. If you are strong, you can choose treadmills, exercise bikes and darts. If you are in poor health, you can choose various massagers. At present, there is a swing fitness device on the market that is especially suitable for this kind of people.
4, bodybuilding and fitness equipment
Suitable for women, such as small dumbbells weighing three or four pounds, tummy tuck, fitness turntable, gymnastics mat and other small items, as well as some small magnetic therapy machines and massagers that relax muscles and promote blood circulation, can all play the role of fitness and weight loss.
5, comprehensive fitness equipment
There are multifunctional comprehensive fitness equipment at home, which integrates running, rowing, cycling and mountaineering, and is suitable for men, women and children. You don't need to be greedy to buy fitness equipment, as long as it is effective quickly, suitable for you, reasonable in price and small in size, you don't have to buy imported brands.
Classification and function of several common fitness equipment
Functional fitness equipment. Suitable for middle-aged and elderly people, aiming at fitness and longevity. If you are strong, you can choose treadmills, exercise bikes and Fei Biao. If you are in poor health, you can choose various massagers. At present, there is a magic swing fitness device on the market, which is especially suitable for this kind of people.
Fitness equipment. Suitable for women, such as small dumbbells weighing three or four pounds, tummy tuck, fitness turntable, gymnastics mat and other small items, as well as some small magnetic therapy machines and massagers that relax muscles and promote blood circulation, can all play the role of fitness and weight loss.
Leisure fitness equipment. Office workers are more prone to fatigue, so they can refresh themselves through fitness. Climbers, exercise bikes, rowing boats and so on can all choose.
Growing fitness equipment. Teenagers' fitness and weight loss emphasize comprehensiveness and scientificity, and all kinds of supine straps, tensioners, dumbbells and handles are suitable for teenagers.
Comprehensive fitness equipment. There are multifunctional comprehensive fitness equipment at home, which integrates running, rowing, cycling and mountaineering, and is suitable for men, women and children. You don't need to be greedy to buy fitness equipment, as long as it is fast, suitable for you, reasonable in price and small.
Want to buy imported brands.
According to the resistance device used in fitness equipment, it can be divided into weight, magnetoelectricity, hydraulic pressure, air pressure and self-weight. The heavy block type is a common resistance device. Its main features are durability and convenient resistance adjustment, but it is noisy when used.
Magnetoelectric resistance can be adjusted steplessly in a certain range, and the noise is small when it is used, but the control system is more complicated.
The hydraulic resistance device is small in size, low in noise, and the resistance can be adjusted to some extent, but the manufacturing and processing requirements are high, otherwise it is easy to leak oil and affect its use.
Pneumatic resistance device can be adjusted stepless, which is very convenient to increase or decrease resistance and has low noise, but it needs supporting air compressor and pipeline, and is rarely used in household fitness equipment.
Fitness equipment is often divided into single function and comprehensive multi-function according to training function.
Single-function equipment, such as rowing machine, exercise bike, treadmill, waist-beautifying machine, etc. Their main functions are:
Rower: mainly used to enhance arm strength and coordination of movements.
Exercise bike: When exercising, it is mainly used to enhance leg strength and cardiovascular function, just like riding a bike.
Walking bike: mainly used to exercise leg, waist, abdominal muscles and cardiopulmonary function.
Treadmill: It is mainly used to exercise leg, hip, waist, abdominal muscles and cardiopulmonary functions.
Waist beauty machine: it can relax and massage the waist and back.