Weight loss is inseparable from a lot of aerobic, and most patients with lumbar disc herniation will aggravate their symptoms after exercise. This degree is difficult to grasp, and it is generally not recommended to control your weight in a hurry. If you are willful and must lose weight, or feel that you can't live any longer, then swimming, walking backwards and walking fast are still recommended.
When swimming, walking backwards or walking fast, there is no way to ask for strength, because everyone is different, but one degree is the same. There was no aggravation of pain during exercise and no discomfort the next day after exercise. This is the basic principle of exercise and exercise for patients with lumbar disc herniation.
Whether you are exercising or losing weight, don't do anything that fundamentally harms your health. If you can't master this principle well, then don't do it. The ultimate goal of doing these things is for your health. It's best not to do anything harmful to your health, and it's not too late to wait until the symptoms are stable!