Do 30 sit-ups before going to bed every day, inhale when lying down, and exhale slowly after getting up. Repeat for 30 times.

Take doing things as fun, such as washing dishes, and you can rush to do them. If you eat dinner like this, you will avoid sitting and watching TV, and you will become a good doll.

When you are still growing up, never go on a diet, and have a balanced nutrition. If you want to absorb less fat, you should eat more vegetables and white meat (like fish), drink milk and eat less red meat (like beef).

In short, you must exercise more, eat less and eat more meals. Not only lose nutrition, but also keep fit ~