Maybe MM rarely heard that eating pineapple can reduce weight, but in fact, pineapple has little effect on losing weight. There is a substance called "bromelain" in pineapple, which can decompose protein, dissolve fibrin and blood clots blocked in tissues, effectively accelerate blood circulation and eliminate edema. Therefore, eating pineapple can play a role in diuresis and lipid lowering.

2. Sugar cane

Sugarcane has high nutritional value and high water content, accounting for more than 80% of sugarcane. In addition, it also contains other substances necessary for human body, such as iron, calcium, phosphorus, manganese, zinc and other trace elements, among which the iron content is particularly high, ranking first among fruits, so sugarcane is known as "blood-enriching fruit". The most important thing is that vitamins B 1, B2, B6 and vitamin C can effectively promote gastrointestinal peristalsis, expel toxins and wastes from the body in time and reduce fat accumulation.

3, oranges

Oranges are not only beautiful and delicious, but also have a strong weight loss effect. This is mainly because oranges are rich in vitamin C, calcium, potassium, phosphorus, citric acid and carotene, and are rich in fiber and low in calories.

4. carambola

Carambola contains a lot of nutrients, among which oxalic acid, citric acid and malic acid can promote digestion, while cellulose and acid can relieve visceral heat, moisten intestines and relax bowels. Therefore, we can eat carambola to relieve boredom after eating a lot.

5. Lemon

Lemon has always been a slimming fruit that MM people like. It is rich in vitamins. Eating more can relax blood vessels and accelerate blood circulation. More importantly, it can be stored in the digestive function of the stomach to accelerate the burning of fat, thus achieving the purpose of losing weight.

6.mangosteen

Mangosteen is a kind of nutritious fruit. Besides protein, it also contains a lot of vitamins and minerals. The cellulose contained in it can make people feel full after absorbing water in the stomach and intestines, thus reducing appetite and blocking the occurrence of obesity from the source.

These fruits can help you lose weight, but I want to remind you to eat in moderation and never overeat. Eating too much fruit is also a problem.

If you are still worried about obesity, you can read the blog post of nutritionist Xiao Xiaoyu, which is very helpful to lose weight or add a letter: 7? 7? 3? 1? 6? 8? 2? 0? 3? My sister lost weight through her.