From the front, there should be two symmetrical depressions on both sides of the navel. The bust of the chest and buttocks at the waist line should be roughly equal to soften the waist curve. Viewed from the side, the abdomen should be symmetrical with the protruding part of the breast and the protruding part of the hip to form an "S" shape.
Massage method: massage the breast by rotation: press the palms of your hands on both sides of the breast and massage the breast by rotation in the opposite direction with appropriate strength. 100 times, and then massage 50 times in the opposite direction? 100 times.
Two-way breast massage: one palm protrudes from the bottom of the same breast, one hand is placed above it, and the palms of both hands are slightly pressed in the opposite direction, from the root of the breast to the nipple, for a total of 36 times. Be the other side.
Massage acupoints: Massage Hanzhong, Rugen, Tianchi, Chongchuang and other acupoints 20-30 times with the fingertips of the middle finger.
Pull the nipple: pull the right nipple with the thumb, food and middle finger of the left hand and pull it outward 10? 20 times, then change the other hand and pull the contralateral nipple in the same way for the same number of times. Don't push too hard.
Push the chest: repeat the push for about 5 minutes, and the time can be extended appropriately if the number of pushes is large. Pay attention to force evenly and gently, slowly and rhythmically, and avoid rough and irregular rapid pushing.
5- 1: Push the upper edge of the breast and the lower edge of the clavicle from bottom to top with the thenar of the palm, and push it down to the lower edge of the breast.
5-2: Then push the thenar from bottom to top to the upper edge of the breast.
5-3: Then massage with the palm from the chest to the armpit and from the inside to the outside of both breasts.
5-4: Massage the breasts slowly from the outside to the inside with the palm of your hand.