Self-control You say you can't control your diet, so don't talk about losing weight. All people who lose weight know that they should be hard on themselves. Especially in the United States, many high-calorie foods consume more calories in the same amount, so it is necessary to know a little about nutrition and know what the recommended daily intake of food calories is. In fact, there is nothing wrong with eating meat and sweets. The key is to eat in moderation. You should be fat if you eat too much.

There is more exercise. Skipping rope is a good way to exercise without going out. Jump 300 times a day, which can be divided into two or three times. If I persist for a year, I will definitely lose weight. From 18 to 19, I lost weight 18 kg. Or just jogging, don't do too much exercise, it's too tired to persist. Your weight base is bigger, you should lose more. According to your height, the normal weight should be 60-70 kilograms, so work hard.