If you belong to the kind with more fat, then you can effectively reduce fat by practicing squatting and jumping every day to achieve the goal of slimming. At the same time, because your leg muscles have been effectively exercised, the thigh muscles will thicken and make your legs look stronger as a whole. But this is not effective for people with thick leg muscles and relatively little fat, which will cause thick thighs.

Doing sit-ups every day can effectively exercise your waist and abdomen muscles. Generally speaking, it is a kind of exercise without side effects for people who are prone to accumulate fat in the lower abdomen.

However, it must be noted that if you do not exercise before, but practice suddenly, it is easy to cause muscle strain, so that your legs are sore and numb for a long time and your abdomen hurts. It makes it hard for you to stick to it. Not only can't you lose weight, but you will hurt your muscles.

Therefore, my suggestion is gradual. Start with 30 squats and 20 sit-ups every day, stick to it every day, and add 10 and 5 every week until you meet the above requirements, so as to achieve the long-term goal of slimming.