First, keep exercising every day.

If you want to keep a healthy figure or beautiful lines, you must do some exercise, and exercise can't be three days of fishing and two days of drying the net. This way is useless at all. To a certain extent, you must keep exercising for a long or short time every day. You can do some minor exercises, such as sit-ups supported by flat plates and so on.

You can also go running, depending on how much free time you have every day. You can exercise more if you have a long time, and exercise less if you have a short time, but you must not break. Because once you don't exercise today and tomorrow, you will probably give up exercising next. Once you give up exercise, it is basically difficult for you to keep in good shape.

Second, eat less greasy food.

If you want to keep in good shape, you must give up takeaway to some extent. Why give up takeout? It is because there are a lot of greasy foods in the takeaway, which are basically heavy oil and heavy salt, so that they can taste good, attract customers to like them and be satisfied.

Therefore, if you want to keep a good figure, you should basically give up take-away food and eat less greasy food, so as to ensure that your daily calorie intake is not high and your figure is perfect. A light diet can make you lose weight to some extent, not only to lose weight, but also to stay healthy.

Third, develop a good life routine.

Many people have a bad daily life. They always stay up late. In fact, staying up late will make you fat to some extent. Therefore, in order to have a good figure, you should strive to develop a good daily routine. Never stay up late. If you live like this for a long time, your figure will not be good.