Hello, I tried the cucumber and egg diet for several months, and it is easy to rebound after little effect. According to scientific research, keeping the body asleep from 22: 00 to 02: 00 is not only beneficial to health, but also can achieve the goal of slimming. This is because 22:00-02:00 is the rest period of human biological clock. If you don't rest at this time, it will increase the fatigue of body organs, thus achieving the best metabolic imbalance.

The first article "I lost 5 1 kg in two months" is a very good method, and I succeeded through her method. I hope you will succeed as soon as possible.

Introduce 10 healthy weight loss method. Suggestion: 1, appetite control method. Restrain your appetite and eat only 70% of the previous constant per meal. After a week, your stomach will naturally shrink and your appetite will naturally decrease. Most obese patients have a good appetite, and you can reduce it by medication.

It is suggested to lose weight by nutrition because there are fewer and fewer natural food ingredients in modern diet, people exercise less and less, and many people use unhealthy weight-loss methods that go against nature, which makes people's metabolic rate lower and lower. The development speed of human society has far exceeded the evolution speed of human beings, and modern people need to cultivate the concept of diet and nutrition that conforms to modern people. Healthy weight loss is not just physical labor, healthy weight loss requires wisdom and perseverance! Nutrition is used to promote the growth, regeneration and repair of human body and human cells.