Thin belly's exercise method after delivery?
The thin belly is V-shaped.
The new mother lies flat on the bed, then raises her legs and upper body by about 45 degrees, keeps her posture for a few seconds, and insists on doing it according to the postpartum mother's physique. At this time, only the buttocks of the postpartum mother are close to the bed, and the other bodies are in a "V" shape. This exercise exercises abdominal muscles and burns fat, thin belly.
Get up and keep exercising, thin belly.
When the postpartum mother gets up, her legs and buttocks remain motionless. Try to use the strength of the upper body, which is a bit like sit-ups in disguise. After getting up, keep your legs still and lie down. Do this several times in a row and stick to it every day. New mothers will find that their bodies are heating up.
Waist-lifting thin belly
After giving birth, mother lies flat on the bed, then her knees are bent and her hands are put under her neck. Use the strength of the upper body to raise the waist, hold it for a few seconds, and then lie flat. Keep doing it every day, and the fat on your mother's stomach will slim down after delivery.
Leg lifts, thin belly.
After delivery, my mother lay flat on the bed, put her hands on her sides and lifted one leg in turn. At this time, you will find that your abdomen is exercising, and your stomach is also exercising, so as to achieve the effect of postpartum thin belly.
Forward bending motion thin belly
After giving birth, mother lies flat on the bed first, then her legs are bent with a little distance between her feet. The new mother got up, put her arms forward and hugged her knees like a chest.
How to exercise thin abdomen after standing?
Waist rotation exercise thin abdomen
After giving birth, my mother stood up, with her feet apart, one hand on the front of her body, the other on her back, and then rotated around her waist. This can increase the elasticity and toughness of the new mother's abdomen, and also help the new mother thin belly.
Kick thin belly upright.
Before doing this exercise, postpartum mother should find a chair to hold, keep her body balanced and prevent falling. Then try to kick forward and backward with one leg. This exercise can thin the abdomen and thin the legs.
Bend down and caress the ground, thin belly.
Postpartum mother stands, her feet are naturally separated, her fingers are crossed, her legs are kept straight, and she tries to touch the ground with her palm. When doing this exercise, mother should touch the ground and remember to keep her legs straight.
The method of postpartum thin abdomen?
Sports one
Sit cross-legged on a folded blanket, keep your pelvis level and your back straight. Inhale and stretch the spine upward, and turn back to the right when exhaling. Put your left hand on your right thigh and your right hand on the edge of the blanket behind you for 30 seconds, then take it back. Repeat the same action in the opposite direction. This exercise can promote the peristalsis of digestive organs and reduce the accumulation of abdominal fat.
Sports II
Sit your hips high, bend your legs and put a blanket on your hips so that the pelvis on both sides are equal in height. The lower support leg, heel and thigh surface should be firmly pressed on the ground, and the feet should be hooked to keep the support stable. Pay attention to raising your back when twisting, and don't bow your back. The whole spine is vertical. The side bars on both sides should also be perpendicular to each other and equal in length.
Sports three
This action is very difficult. We need to fold one leg under it, make the sole stand upright on the ground, and put the upper foot on the outside of the knee. Toes should be in line with knees and thighs should be vertical. You can put a blanket under your hips to prevent your pelvis from falling backwards, so that your back can stand up. When exhaling, you can also inhale and stretch the spine, and exhale to push the middle back to the body and increase the torsion. This exercise can tighten the abdomen well.
Sports number four is sitting on the blanket. Lift the blanket so that both sides of the pelvis are equal in height, not inclined. Legs and knees close together, then the folded legs and ankles should be placed in the center of the feet, and all toes should be placed on the ground. Exert your hands evenly, and twist your body when exhaling, so that your waist and abdomen twist, increasing the vitality and blood supply of your spine. This action can promote digestion, eliminate stool, and achieve the effect of thin abdomen.
Sports Wutai
Open one more leg on both legs, then bend the front leg 90 degrees, twist the upper body and let your hands touch the ground. The arms and front legs should bend each other, so use this resistance to help twist. The upper arm is stretched too far, and then the spine should be in a straight line, that is, the fingertip of the upper palm to the heel of the hind foot, and the whole body should be kept in a straight line without twisting, so as to fully lengthen the body. This kind of connection is more difficult than triangle twisting. If you can't do it, you can put bricks under it by hand.
Sports channel 6
When sitting in a chair, your feet are on the ground and your legs are 90 degrees. You can hold a brick vertically on the inside of your knee to help you fix your legs without tilting your pelvis. Grasp the back of the chair with both hands and start to inhale and lengthen the spine upward. When exhaling, start to rotate the whole spine from the pelvic root. Pull the organs apart, open the proper space and twist them to squeeze out the toxins from the body. Detoxify and lose weight quickly.