In addition to losing weight, the most important thing for women is whitening and freckle removal. Whitening and freckle removal can be said to be a topic of concern to all women. Everyone wants his skin to be white, tender and fair. As the saying goes, "One white covers all the ugliness". Even if you are born unattractive, you can become a "Bai Meiren" through your efforts the day after tomorrow. Many women try various whitening products, and the results are not satisfactory. Because the effect of general whitening skin care products is extremely limited, it is impossible to achieve whitening effect from the root. True whitening should be all-round, from the inside out, and systematically improve the skin and all related functions. It is recommended to choose natural oral whitening and freckle-removing products, comprehensively improve skin quality and skin color, make skin self-repair, get thorough improvement, self-adjust, and slowly whiten skin! Keeping a good mood, getting enough sleep and reducing the pressure of life are also the keys to skin whitening. What can women eat to whiten and freckle? Nutrients recommended by nutritionists that can effectively whiten and remove spots: 1. The antioxidant efficiency of grape seed extract is 18 times that of vitamin C. At the same time, it can enhance the effectiveness of vitamin C, make the skin metabolize well and prevent melanin from accumulating. It is a natural sunscreen substance, which makes the skin whiter and moisturized and protects the skin from ultraviolet rays. Recommend several popular grape seed health products: American Jiananxi GNC grape seed essence (high concentration) 300mg× 100 capsules? Michelle Michelle/Ling Kai Grape Seed Soft Capsule 100 capsules? American natural bounty grape seed extract capsule 100 capsule 2. Vitamin c is dull because the skin is irradiated by ultraviolet rays to produce melanin. Vitamin C can prevent the synthesis of tyrosinase, which is an essential element of melanin synthesis, so vitamin C can control the production of melanin well. In addition, human skin whitening needs glutathione, and our body can better absorb glutathione with the help of vitamin C, so vitamin C can inhibit melanin, improve skin quality and achieve whitening effect.