Many female friends gain weight after marriage. In fact, not only women, but also many men. However, few people "attribute" weight gain to marriage, because everyone thinks that lack of exercise and eating too much are the reasons that make people fat. But in fact, the lifestyle of the two people has changed to a certain extent after marriage. Whether this change is good or bad, it may become the cause of getting fat in the future.

Trap 1 Get relaxed after marriage.

Before marriage, two people were in love. People in love are very strange. They may be happy or sad for a little thing and can't eat. Love has diverted many people's love for food. Even people who love to eat may spend more time with their lovers and naturally keep in good shape.

Before the wedding, every couple was afraid, not to mention worrying about the wedding and eating a lot of snacks. Just say how many brides are busy dieting to lose weight in order to put on their favorite wedding dress. However, after marriage, the new people immediately unloaded all their burdens. Many people admit that after marriage, they no longer pay attention to appearance as before, and they don't often go to the gym to sweat.

Trap 2 Dinner time is too late.

In order to enhance their feelings, many newlyweds choose to have dinner together. Busy at work, I can't eat together every day. Even if I wait for each other, I won't eat until 9: 00 p.m. or even 10. In order to ensure that I have enough energy to continue working tomorrow, I will go to bed in the afternoon 12 at the latest. At this time, my stomach doesn't have enough time to digest food, and it is easier to accumulate body fat.

Trap 3 spends more time at home than at home.

As a couple, many people get along from cinemas, parks and suburbs to sofas at home. You don't have to walk around, you don't have to make an appointment, you don't have to do anything different. The amount of exercise is greatly reduced, or even not.

Trap 4: Both of them have great appetites for eating.

In the past, when I was single, I might have irregular meals, or I might just take a bowl of bread or instant noodles as a meal. * * * After cohabitation, the wife will generally take care of her husband's daily life and put an end to the "food and clothing" days. When two people cook and eat together, they will be particularly happy, in a good mood, have a good appetite and gain weight more easily. After dinner, there will be no more scenes where the man sends the woman home. The husband and wife will "fight" to watch TV on the sofa in the living room and eat snacks to pass the time, and "happiness and fatness" will accumulate unconsciously.

Why do men get fat after marriage?

The change of lifestyle is the main reason.

Wu Xueyan, associate professor of Peking Union Medical College and deputy chief physician of endocrinology department of Peking Union Medical College Hospital, believes that male obesity after marriage is mainly due to lifestyle changes. Before marriage, men pay more attention to their own image, often exercise and participate in various physical exercises to maintain a strong posture. Moreover, for lovers in love, "running" and visiting the park are almost compulsory courses for every date. These "forced" exercises that burn fat and consume energy are very helpful to maintain the male figure.

Married men have a sense of belonging, and think that "marriage and entrepreneurship" are the two most important things in life, so this sense of belonging is often stronger and more "family-oriented" after marriage. Not only does a good wife cook three meals a day and eat comfortably, but she can also go home immediately after work and lean back on the sofa after dinner, either smoking while reading the newspaper or eating snacks and watching TV together. Most married men don't care much about their so-called "image" anymore. What exercise and fitness have long been forgotten. In their view, no matter how good exercise and fitness are, it is better to lie in bed and have a good sleep.

Dr. Wu made an image metaphor, which is like saving. The calories contained in the food consumed by everyone are like income, and the consumption and metabolism are like expenditure, so fat is a deposit. If you earn more and spend less, you will save more, and if you consume more calories, you will inevitably accumulate fat. Dr. Wu said that he often met many obese patients in the hospital complaining: "I eat less, but I am still fat, but I just can't lose weight!" "Although they think they don't eat enough, they still eat more than they consume. In other words, although they earn less money, they spend less money, so they still have a lot of savings. In short, there is no shortcut to lose weight, and we can only adhere to the metabolic balance of energy for a long time, just like maintaining a balance of payments.

The growth of age will also promote "fat". Middle-aged and elderly men, with the growth of age, their body's basic metabolism decreases, and at the same time, their exercise volume decreases, so they are not as active as children and young people. Taking savings as an example, we can say that we earn the same amount of money, but spend less, so we will have more balance.

Stress leads to "apple obesity"

Increased stress leads to changes in hormone secretion, which is another important reason for men to gain weight after marriage.

Before marriage, men often indulge in the "carefree" life of "single aristocrats", with less things to consider every day and less pressure. But once married, they become the "head of the family", and all the troubles and burdens of life are accompanied by a sense of responsibility, just like the continuous autumn rain, one after another. At this time, most men are in the "climbing period" of their careers, so together with their houses, cars, tickets, wives and children, all these are intertwined and play a song.

Dr. Wu said that the increase of mental stress will lead to the increase of glucocorticoid in human adrenal gland. This is a kind of stress reaction, which also proves the magic of human nervous and endocrine system. The original function of this hormone is to raise people's blood sugar and make people's minds more alert and sober. Its increase is helpful to deal with all kinds of complicated things that bring stress. But at the same time, excessive secretion of adrenal glucocorticoids will change the distribution of adipose tissue in human body. At this time, this hormone is like a diligent porter, moving fat from other parts of the body to the abdomen in a short time, so that a lot of fat accumulates around the abdominal organs and on the abdominal wall. At this time, men will have a potbellied "general belly" and "beer belly", which are medically called abdominal obesity or "apple-shaped obesity". In contrast, female obesity is mostly hip obesity, which is called "pear-shaped obesity". Compared with the pear-shaped obesity of women, the apple-shaped obesity of men is more harmful.

In addition, men and women react and behave differently under great pressure. When many women are under great psychological pressure, they often worry about "not eating incense" and "not sleeping", and they don't think about tea and rice, and some even have what medicine calls "anorexia nervosa". On the other hand, men don't. They mostly "eat and drink" to relieve the pressure and depression in their chests, so "wine and meat pass through the intestines, leaving fat on it."

Obesity leads to decreased androgen.

Obesity itself can also lead to obesity. This sentence, at first glance, seems to be a sick sentence. It actually means that obesity itself will cause new fat gain. five ......

The reasons why men and women get fat after marriage are quite different.

We all have the feeling that both men and women will gain weight rapidly in a few years after marriage.

Getting fat after marriage has become an irresistible trend, and many people may have personal experience. Observing the married colleagues around us, the men who used to be strong and handsome, and the gentle and graceful ladies all showed signs of getting fat more or less, especially the newly married husband, whose stomach is getting bigger and bigger, like a balloon, and he usually eats and drinks with friends, which is even more uncontrollable. It seems that the more successful a man is, the more he can't get rid of the curse of obesity after marriage.

A new study published on the websites of Obesity magazine and Businessweek found that married couples are twice as likely to get fat as those who are in love but not married or cohabiting. The longer you get married, the greater the risk of weight gain and obesity. A recent study in the United States found that married women usually weigh 1.8 1kg more than unmarried women, and if they have children, they will weigh an average of 4.08kg. Researchers at the University of Queensland, Australia, conducted a follow-up survey of 6000 young women aged 18 ~ 23 years, and found that women generally gained weight after marriage. In addition, the latest research in the United States found that if you remain single or have no children, your weight will increase by about 5 kilograms, if you have a partner, it will increase by 6.8 kilograms, and if you have both partners and children, it will increase by 9.07 kilograms.

The University of Thessaloniki and the University of Aninat surveyed about 17000 people, aged between 20 and 70. The results show that married couples spend more time eating and watching TV together, take out food more frequently, but exercise less time than when they are single. The researchers announced the findings at the Pan-Greek Medical Conference held in Athens, saying that the biggest health problem faced by married people is excessive waist circumference. Among them, the risk of a married man growing a belly is three times that of an unmarried man, and the probability of a married woman growing a swimming ring is twice that of an unmarried man. Studies have shown that paunchy means that a lot of dangerous fat is accumulated in internal organs, which will increase people's risk of diabetes and heart disease. Demetrius Chiot Sisi, one of the research leaders and president of the Greek Obesity Physicians Association, joked: The next time you are worried about what to give your friends as a wedding gift, it may be a good idea to send a weight loss course. One of the reasons: lifestyle changes.

The Daily Telegraph quoted Chiot Siss as saying that people getting fat after marriage is related to the sudden change of living habits. He said that the frequency of sexual life of most couples is lower than before marriage, and sexual life is an intense exercise that can help burn calories. In addition, unmarried people usually spend time and energy to stay slim and look more attractive to find the other half, but when they get married, they begin to let go of themselves to find the other half. Diet tends to be regular, which is one of the reasons for getting fat after marriage. Living a two-person life after marriage, bidding farewell to the freedom and carefree of being single, it is said that one person is full and the whole family is not hungry. But now it's two people, and we can't make do as before. We have to think of each other instead of ourselves, so three meals a day have begun to be regular. Three meals a day is actually good for your health, but why is it also listed in this reason for gaining weight? The reason is that before marriage, two people were in love, and people in love were very strange. They may be happy or sad about a little thing and can't eat. Love diverts interest in food, and even people who love food may spend more time with their lovers. However, after marriage, the new people immediately unloaded all their burdens. Many people admit that after marriage, they no longer pay attention to their appearance as before, nor do they often go to the gym to sweat. After marriage, many men ended the days of food and clothing, and began to be responsible for the diet by their wives. Three meals a day are regular, life is comfortable and stable, and you will naturally get fat.

In addition, the eating habits of family members influence each other, which may contribute to your obesity unconsciously. As a couple, many people get along from cinemas, parks and suburbs to sofas at home. You don't have to walk around, arrange appointments or do anything different. After dinner, you can spend time sitting on the sofa watching TV and eating snacks, which is the most common pastime for ordinary couples. Some husbands or wives still have the habit of eating supper, and the one who doesn't eat supper is easy to be assimilated in long-term life, so being fat is inevitable. The second reason: the pressure of marriage and family.

The stress of marriage is also one of the reasons for obesity. Doctors and nutritionists have found that stress will naturally make people lose control of their appetite. ......

Why do men get fat after marriage?

After getting married, a strong and capable young man began to "get fat": his strong muscles were replaced by accumulated fat, and his "jaws" jumped out of his face and his stomach bulged day by day. ...

Wu Xueyan, associate professor of Peking Union Medical College and deputy chief physician of endocrinology department of Peking Union Medical College Hospital, believes that male obesity after marriage is mainly due to lifestyle changes. Before marriage, men pay more attention to their own image, often exercise and participate in various physical exercises to maintain a strong posture. Moreover, for lovers in love, "running" and visiting the park are almost compulsory courses for every date. These "forced" exercises that burn fat and consume energy are very helpful to maintain the male figure.

Married men have a sense of belonging, and think that "marriage and entrepreneurship" are the two most important things in life, so this sense of belonging is often stronger and more "family-oriented" after marriage. Not only does a good wife cook three meals a day and eat comfortably, but she can also go home immediately after work and lean back on the sofa after dinner, either smoking while reading the newspaper or eating snacks and watching TV together. Most married men don't care much about their so-called "image" anymore. What exercise and fitness have long been forgotten. In their view, no matter how good exercise and fitness are, it is better to lie in bed and have a good sleep.

In fact, obesity also has an important harm, that is, obesity will lead to the decrease of androgen level in men, which will affect men's reproductive function and lead to the increase of fat. Obesity will reduce androgen in men, while estrogen level will increase significantly. When obese, the activity of aromatase, a protease that can convert androgen into estrogen, is obviously enhanced, so the level of estrogen in the body is increased. The increase of estrogen level, in turn, counteracts the effect of androgen, resulting in the decrease of male body muscles, promoting the formation of fat and the development of male * * *, and so on, forming a vicious circle. In addition, obese people are often accompanied by sleep apnea, which will lead to hypoxia, which will lead to decreased testosterone secretion, decreased androgen and increased fat.

The normal sexual life of husband and wife is not the reason why men are obese after marriage. Moreover, harmonious sex life will increase exercise, relieve stress and make people feel happy, all of which are beneficial to health. So what kind of weight is the standard? Dr. Wu gave a simple formula, that is, standard weight (kg) = height (cm)- 105, and the result was normal in the range of 15%. In order to prevent obesity after marriage, the most important thing is to maintain a good lifestyle, exercise more, maintain the metabolic balance of energy, learn to relieve stress, and eat some "rough tea and light rice" regularly.

Why do you gain weight after marriage?

According to American professional weight management experts, marriage is the best way to gain weight. Can you believe it? Do not believe me, you can secretly observe those married colleagues around you. Will there be some new discoveries? Men and gentle women who used to be fit and healthy all showed signs of getting fat more or less, especially newlyweds, whose bellies soon appeared like balloons. Lifestyle change is the main cause of obesity. According to the research of Cornell University in the United States, married men are 2.3kg fatter than single men of the same age, and after being married for 13 years, women are on average fatter10.4kg and men are 8.2kg fatter. After marriage, most people will get fat, but few people "attribute" their weight gain to marriage, because everyone thinks that lack of exercise, overeating or pregnancy are the reasons for getting fat. But what does marriage have to do with weight gain? According to experts' analysis, marriage allows two unrelated people to live under the same roof, with similar interests, and their lifestyles will change to a certain extent. Whether this change is good or bad, it may become the cause of getting fat in the future. Before marriage, two people were in love. People in love are very strange. Eating for a little thing may be happy or sad. Love has diverted many people's love for food. Even people who love to eat may spend more time with their lovers and naturally keep in good shape. After marriage, many men ended the days of food and clothing, and began to be responsible for the diet by their wives. They eat three meals a day regularly, live a comfortable and stable life, and naturally become "fat". Bad habits two people will influence each other. Some husbands or wives also have the habit of eating supper. People who don't eat are easily assimilated in long-term life. People who don't have the habit of eating supper often get fat after they start eating supper, which is much more obvious than those who have this habit, so getting fat is inevitable. The stress of marriage is also the cause of obesity. Doctors and nutritionists have found that stress will naturally lead to uncontrollable appetite, especially the love for high-sugar and high-fat foods. Some couples are tense after marriage or it is difficult for their mother-in-law and daughter-in-law to understand each other. Coupled with the differences in children's education, many women feel wronged and the pressure increases, and they will involuntarily choose some ways to decompress. Shopping can't be done every day, and close friends can't be on call. Eating something delicious seems to be the simplest way to relieve stress. But after eating? The problem has not been solved, but I can't lose weight. Therefore, experts remind people who want to get married and have entered the married life not only to enjoy the fun of marriage, but also to take care of themselves. A good figure will make people look younger and more attractive, and getting fat after marriage may not be a good phenomenon. Maybe you will pay a lot of money and time for this in the future, so it is better to plan ahead and arrange your marriage life.

Why do men get fat after marriage?

After making love, a man, tends to get fat.

The characteristics of these people are:

Healthy, but lack of exercise.

With the exercise of ML, it will naturally make its appetite equally strong, but at the same time, due to its lack of other exercises, it is conceivable that ML will not last too long, that is, it will not consume too much energy, leading to fat accumulation and obesity in the body.

Many people have this phenomenon, but I think it's not good.

Good health does not mean that he is in good health, and the body he raised is different from the body he practiced.

Why do people generally get fat after marriage?

Be nourished by love

Why do women get fat after marriage?

After marriage, both men and women will get fat.

The most important thing is a stable life.

In addition to having children, women

There are also reasons for age.

You usually get fat when you are old.

Because the activity is small.

Fat will accumulate and increase.

Why do married men get fat easily?

Maybe the wife is in power.

Go out and have fun, okay?

Then my wife cooks.

Just have a good meal at home

Why do many people get fatter and fatter after marriage?

1, the diet tends to be regular.

After marriage, I lived a two-person life and bid farewell to the freedom and carefree of being single. As the saying goes, "One person is full and the whole family is not hungry." But now it's two people, and we can't make do as before. We have to think of each other instead of ourselves, so three meals a day have begun to be regular.

Three meals a day is actually good for your health, but why is it also listed in this reason for gaining weight? The reason is the following.

2, the diet is too nutritious

Whether the diet structure of three meals is reasonable is the key to slimming. China people's habit is to treat dinner as dinner. They get up too early in the morning and have no time to cook a good meal. At noon, they usually do it at work. Only at dinner do people have time to sit together, cook a few dishes and talk about the new things of the day.

Most families eat fish or meat for dinner. If you are not careful, the heat may exceed the standard. It's easy to get fat over time. Eating one more bite of rice and one more piece of meat every day will have disastrous consequences. Many families will have leftovers, and people who are reluctant to throw them will eat them. This man must be the fattest in the family.

3. Broad-minded and chubby

Is there any scientific reason for the old saying "be broad-minded and fat"? A comfortable family life after marriage is easy to relax, and a happy mood is easy to increase appetite and gain weight.

4. Decreased activity

When you are in love, you may go shopping together, or run from the east to the west of the city to meet each other. These are all intangible exercises. In married life, many people watch the news at 12 after dinner in the evening, or go about their own business, and outdoor activities are obviously reduced, which makes them easy to get fat after a long time.