Key points of posture: stand, with feet apart, hands akimbo, inhale to open the chest, exhale to bend the upper torso forward, let the palm touch the ground first, then bend the elbow joint to touch the ground, and finally make the head touch the ground and keep the knees straight. Keep breathing for 3~5 times, and inhale and bring it back to the body.

Efficacy: Improve digestive system and increase blood supply to upper body and head.

The second kind? Camel style

Key points of posture: kneel down, open your knees to shoulder width, support your waist with your hands, inhale to open your chest, exhale to stretch your body backwards, push your hips forward, keep breathing for 3~5 times, and inhale and bring it back to your body.

Efficacy: Stretch the spine and promote blood circulation.

The third kind? Mattsind lassana

Key points of posture: sit up, bend your left knee, keep your left heel close to the outer edge of your right hip, bend your right knee with your feet on your back, put your right foot outside your left knee, put your hands behind your body, stretch your back, open your chest, turn your head to the right, and keep breathing for 5-7 times. Switch sides and repeat.

Efficacy: nourish back nerves, massage internal organs, stimulate gastrointestinal peristalsis and eliminate constipation.

The fourth style? Triangular lateral extension

Key points of posture: stand in the same triangle, turn your right foot outwards, buckle your left foot, bend your right knee, stretch your upper body to the right, rest your right elbow on your right knee, stretch your left arm towards your head, turn your head and look up, and keep your posture for 3~5 breaths. Switch sides and repeat.

Efficacy: stimulate the lymphatic system on the side of the body and improve immunity.

The fifth kind? Plough type

Key points of posture: lie on your back, put your legs together, inhale and lift your legs straight up, gradually lift your hips and back, put your toes on the back of your head, hold your middle back with your hands, and keep your posture for 5~7 breaths. Exhale, loosen your hands and slowly fall back.

Efficacy: Blood naturally flows to the head, nourishes the face and scalp, and balances the digestive system and endocrine system.

The sixth kind? Shoulder handstand

Key points of posture: lie on your back, on the basis of plowing, inhale your legs off the ground, stretch upward, and keep your posture for 5~7 breaths. Exhale and return to the plow first, and then slowly fall back.

Efficacy: similar to plowing, more blood flows to the head, which can effectively eliminate toxins and restore healthy skin color.

Seventh style? Handstand?

Efficacy: nourish pelvic organs, reduce facial wrinkles, calm and soothe the nerves, and delay aging.