Lack of pertinence in exercise: this is one of the most common mistakes. Some women want to lose abdominal fat, so they try their best to practice their abdomen and leave other parts alone. This not only can't reduce abdominal fat, but also may cause waist injury due to ultra-intensity training. Fat-reducing exercise mainly realizes fat consumption through aerobic exercise and strength exercise with a certain time and intensity. Fat consumption is systemic, not something to lose. Experts who are worried about becoming a "muscle man" believe that women don't have to worry that "practicing equipment will turn themselves into Schwarzenegger". Small weight training for many times will not only not grow muscles, but also reduce excess fat. With the increase of age, the muscle content itself is decreasing, and the conventional anaerobic equipment training can only slow down the muscle loss. The most important thing is that the male hormone in women is only one tenth of that in men, so they will not build muscles like men, and it is difficult to grow muscles. The muscles of female weightlifters and wrestlers are not built overnight, and reasonable equipment training will only make their bodies more beautiful.

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