Wash your car and reduce your waist. Remember to use a sponge.

It's really convenient to say that life is now! The car is dirty, so you don't even have to get off when you drive to the nearest vehicle maintenance point. Clean it with a brush? Alas! If you are not fat, who is? "Convenience" is the biggest pusher to make you fat!

Join the car wash yourself! Don't underestimate the intensity of car washing, 1 hour car washing labor can consume 280 calories! If someone has told you this good way to lose weight, please remember this little secret: don't use a rag, choose a big sponge to clean the car! The small holes in the sponge not only absorb water, but also increase sports friction. Not only can it not clean the car, but it will also make it more difficult for you to scrub the car: it takes more effort to "drag" the sponge from one side of the car to the other. In this way, unconsciously, the fat on the waist is a little less! Little by little-the goal of slimming will be realized slowly!

(online search)