The first stage: strictly limit diet.
At this stage, you need to completely stop eating high-calorie and high-sugar foods, such as meat, bread, chocolate and desserts. Your diet should be based on healthy foods, such as vegetables, fruits, eggs and low-fat milk. At the same time, you need to control the total calorie intake below 800 calories per day.
The second stage: high-intensity exercise
At this stage, you need to do 1-2 hours of high-intensity aerobic exercise every day, such as jogging, swimming and skipping rope. This can help you burn more calories, consume the fat stored in your body, and speed up the slimming process.
Stage 3: Low-water, low-salt and low-carbohydrate diet.
At this stage, you need to further reduce the total calories and reduce the intake of water and salt as much as possible. At the same time, make your diet more inclined to protein (such as chicken breast, beef, fish, shrimp and eggs), fat (such as nuts, avocados and olive oil) and a small amount of carbohydrates (such as whole wheat bread, oatmeal and sweet potatoes).
The fourth stage: fasting
At this stage, you need to completely fast and only drink water or sugar-free, low-calorie and low-carbohydrate drinks, such as green tea, herbal tea, 1% skim yogurt, etc. This stage not only requires strong perseverance and willpower, but also has serious side effects, such as dizziness, fatigue and mental weakness. Please be sure to consult your doctor for advice and guidance before this stage.