Boiled corn
If you eat more every day
There will be a lot of delicious food for your health.
Increase gastrointestinal peristalsis
Promote defecation
If boiled corn is used as a diet food,
If you only eat corn,
You can really lose weight
But persistence is not easy.
It also depends on the individual's physique.
After all, food should be diversified.
Take one at a time.
Life is so hard.