7-day slimming yoga steps, now more and more people like sports, such as yoga, rock climbing, jogging and so on. , very popular with everyone. Because exercise can not only keep fit, but also cultivate sentiment and lose weight. Today, I will tell you about the steps of 7-day slimming yoga. Let's take a look.

Steps of 7-day slimming yoga 1 Yoga can effectively regulate human endocrine and promote metabolism.

In the process of practicing euphoria, by twisting and squeezing the body, you can effectively massage the abdominal organs and stimulate endocrine glands, thus promoting intestinal peristalsis, regulating endocrine, accelerating fat consumption and reducing excess fat. In addition, because the thyroid gland is directly related to the metabolism of the body, some postures in yoga are particularly suitable for regulating thyroid secretion, thus achieving the effect of losing weight.

Yoga breathing helps to burn excess fat in the body.

There are many movements in yoga that can practice breathing, promote the expansion of chest muscles, make the respiratory tract unblocked, and help the lungs inhale more fresh oxygen. Deep breathing exercise can increase the oxygen uptake of cells in the body, increase oxidation and burn more fat cells, and improve the cleaning ability of lungs. It can also improve the respiratory control ability of organs such as nasal cavity, sinuses and lungs affected by allergies, so as to clean up the metabolic waste of the body and achieve the purpose of consuming fat.

Yoga practitioners can arrange their own yoga classes every week. Here are two yoga moves and mermaid poses that are suitable for going home from work on Monday.

Methods/steps

bridge type

Nourishing kidney and activating blood to awaken slimming cells

Refinement principle:

Stimulate the kidney, urge it to discharge excess water and toxins, and relieve the problem of systemic edema.

Strengthen gastrointestinal exercise, increase abdominal blood circulation, and relieve indigestion and constipation.

Mermaid on the ball

Stretch abdominal muscles

Refinement principle:

It can effectively stretch the muscles of waist, abdomen, chest, neck and shoulders, and improve the cell renewal rate of the whole body.

Massage the organs in the abdominal cavity, improve the detoxification function of liver and kidney and improve the balance of the body.

Take a simple kneeling position on the ground, put the ball on the right side of your body, put your hands on the spherical surface and breathe evenly.

Slide your body in the opposite direction of the ball, so that the ball touches the armpit of your right hand, and put the center of gravity of your upper body on the ball.

Inhale, straighten your right arm, put your left hand on the ground in front of your abdomen, and stretch your legs together. Keep moving 10 second.

7-day slimming yoga posture Step 2 1: Lie flat on the bed, make the thigh root and calf at a 90-degree angle, and then clamp the pillow core in the middle of the calf. When breathing, try to lift your upper body and legs off the road, keep your posture for five seconds, and then breathe. Function: Leg-clamping pillow core can promote the consumption of human fat at the root of thigh, improve the wrinkles of back, improve the comfort after releasing pressure and improve the quality of sleep.

Posture 2: Put your face flat on the bed, put the pillow core in the calf position, then breathe, and gradually stretch your legs and upper body, keep your posture for five seconds, and recover when breathing. If you feel hard, you can hold the edge of the pillow core with both hands. Function: Depending on the net weight of pillow core, it can improve abdominal muscle contraction, reduce fat, stimulate nerves, soothe the nerves and help sleep, and improve sleep quality.

Posture 3: Lie flat on the bed, pick up the pillow in your calf, breathe, pull your legs up 45 degrees, keep your posture for five seconds, and recover when breathing. Function: It can reasonably improve the abdominal fat, enhance the energy of the spine, and also help sleep.

Posture 4: Lie flat on the bed with your face up, with your pillow under your ass and your legs against the wall. Hold this position for 5- 10 minutes as long as possible. Function: It can clear the edema of the calf, make the blood flow back to the upper body, cure and prevent varicose veins, and get sleepy soon.

The above is the process of 7 days of slimming yoga. Interested parties can learn about it. In fact, yoga fitness is easy to train, but we still have to master some key points of yoga slimming. The usual practice of yoga must be persistent, and only persistent persistence can achieve the actual effect of slimming.