Many people mistakenly think that only fat can make people fat. In fact, sugar is the culprit! In fat reduction, sugar does not just refer to sugar, candy and so on. However, for carbohydrates that are about equal to sugar, such as white rice, mirror image, starch, high-sugar fruits, desserts and so on. If you eat too much polysaccharide, your body will store it as fat, which can't be used and digested for the time being.
Do you like vegetable soup bibimbap? Do you like to finish your soup with noodles? Do you like thick soup? If you are not fat! Vegetable soup and noodle soup contain most of the oil, salt, sugar and other spices used in cooking. Of course, they also contain most calories, and creamy soup is full of fat. If you like soup, kelp and egg soup, vegetable soup, tomato and egg soup and kelp tofu soup are all good choices. Natural oats are low in calories, which can also promote gastrointestinal movement, increase satiety and help to lose weight. It is a necessary food for many girls when they are trying to control their weight.
However! Many processed products on the market, such as fruit-flavored instant oats and nutritious oats, are delicious and crisp, but they are full of sugar, which not only can't help you lose weight, but may also make you gain weight. A pack of high-grade cereal (35g) = a big bowl of rice = a brisk walk for 35 minutes. Therefore, it is suggested to choose unprocessed natural oats and make porridge with fruit or appropriate chicken breast, which will be healthier than eating processed oats on the market.
Many people regard it as a vitamin drink, and think that when I drink vitamins, the human body needs nutrition and health. But drinking drinks containing vitamins is not a good choice. Studies have found that vitamin drinks contain vitamins that we can get from our diet or not necessarily need, but they contain a lot of sugar.