The correct method of five-point support is to lie on your back, with your legs straight, your arms at your sides, your palms touching the ground, your legs slightly separated from your hips, your knees folded, and then your feet touching the ground. At this point, keep your arms still, slowly lift your hips, waist and lower back off the ground in turn, press your shoulders to the ground, and tighten your shoulder blades. Pay attention to keep breathing smoothly and rhythmically.

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Five-point support is one of the best ways to exercise the muscles of the back. Regular five-point support can enhance the strength of everyone's back muscles and prevent waist injuries. When everyone completes this action, everyone's legs are propped up, so it takes a lot of leg strength to complete the action at this time, and the exercise effect on leg muscles is obvious.

In addition, when we do exercises, our hips are tightened, which can also play a better exercise role. When doing this, always remember to tighten your abdomen, so that you can also exercise your abdominal muscles by using the five-point support method. Regular exercise with five-point support can help you burn fat and increase muscle content in your body, thus achieving the effect of losing weight.

However, everyone should pay attention to the fact that it is best to avoid muscle strain under the guidance of professionals when doing actions. The standard of five-point support method needs a lot of neck strength support, so it has high requirements for everyone's cervical spine. If you have a neck injury, you should finish this action carefully.