1, try not to be partial eclipse, diet or lose weight. Eat more fresh fruits and vegetables, especially carrots, broccoli, oily vegetables and oranges. Drink plenty of water and supplement vitamins, minerals and deep-sea fish oil. These are all diets that can improve immunity and reduce the risk of infection. In the recipe, experts recommend stewed beef with carrot: it is full of color and flavor, which can not only replenish human energy, but also make your appetite big.
2. Eat more protein to improve immunity, such as lean meat, fish and shrimp, milk and bean products.
In the recipe, fried garlic shoots are recommended: ordinary home-cooked frying is the best food choice.
3, add more vitamin A, you can eat more animal liver, carrots, mangoes, spinach and so on. Salted pork liver is recommended in the recipe: it is best to choose fresh pork liver, which tastes better.
4. Supplement necessary vitamin E, such as vegetable oil, nuts, beans, wheat germ, etc. Peanut and walnut soybean milk is recommended in the recipe, and it is best to drink it at night.
5, eat more dark vegetables, such as spinach, rape, green pepper and so on. Scrambled eggs with colored peppers are recommended in the menu, and it is best to have this dish on the table every day.
6, zinc supplementation can effectively improve immunity, you can eat more shellfish. Clam seafood soup is recommended in the menu, which is not only delicious but also can supplement physical strength, and is a good nourishing food.
7. Selenium can effectively improve human immunity, so eat more selenium-enriched diets, such as animal liver and bean products. Recommended recipe for soybean and pig kidney soup: Soybeans should be soaked in advance, and pig kidneys should be fresh, so that the boiled soup tastes better.
8. Studies have confirmed that dietary fiber can keep the intestine healthy, and the intestine is the largest immune organ of the human body. Therefore, eating a diet rich in dietary fiber is conducive to improving immunity, such as potatoes, fruits and vegetables, beans, coarse grains and so on. Tofu and mushroom soup is recommended on the menu.
Finally, experts suggest that in the daily diet, try to stick to a diet that is easy to digest. For obese people, to properly control the intake of staple food, you can eat a small amount of rice and steamed potatoes.
Steamed potato+rice/steamed cake