1. Jinling spinach soup

Ingredients: Dendrobium, Poria each 20g, Adenophora adenophora12g, spinach 400g, vegetable soup (made of boiled bean sprouts) 800ml, onion and ginger. Decocting Dendrobium, Poria and Adenophora adenophora in water, and taking 200 ml of juice; Wash spinach, cut into 4cm segments, cut onion segments, and pat ginger slices loose. Scoop up spinach in a hurry; Put the wok on the fire, add peanut oil and heat it, stir-fry the ginger and pick out the ginger; Stir in salt, pour in liquid medicine and vegetarian soup, boil and pour in spinach, and cook the soup with seasoning essence. This dish is made of spinach with sweet nourishing medicine, which is beneficial to the stomach, nourishing yin, strengthening the spleen and helping food. For people with gastrointestinal dryness and heat, yin deficiency and fluid deficiency, and loss of appetite, it has a certain dietotherapy effect. spinach

2. spinach porridge

Ingredients: 50 grams of spinach, 50 grams of jujube, and 0/00 grams of japonica rice/kloc. Wash japonica rice and jujube and add water to cook porridge. When cooked, add spinach and bring to a boil. This porridge is rich in nutrition, has the effects of invigorating spleen and qi, nourishing blood and tonifying deficiency, and is often used to treat iron deficiency anemia, once a day 1 time, and taken every day.

3. Spinach mixed with lotus root slices

Ingredients: 200g spinach and 200g fresh lotus root. Select tender spinach, wash it and blanch it in boiling water; Fresh lotus root peeled and sliced, boiled in water; Add salt, sesame oil and monosodium glutamate to the above two materials and mix well. This dish has the effect of clearing liver-fire and improving eyesight, and is suitable for blurred vision, dizziness and limb tremor caused by liver blood deficiency.

Treatment prescription selection

For the elderly or infirm with hemorrhoids, hematochezia, hypertension and constipation: fresh spinach120g, japonica rice100g, and appropriate amount of porridge. Trauma: Wash spinach and juice with 100 ml rice wine, 2-3 times a day. For dry mouth, dry throat and high blood cholesterol, spinach roots should be decocted in moderation. Used for hypertension and gastrointestinal diseases. Dizziness: 250g of fresh spinach is boiled in water and eaten lightly, twice a day. Fresh spinach cooked and eaten lightly can treat urinary tract obstruction, gastrointestinal fever, chest and diaphragm boredom, constipation, headache, hypertension and dizziness. Decocting spinach seeds and wild chrysanthemum in water to treat geomantic red eye and poor eyesight.

Here are cucumbers ~ ~ ~

500g cucumber, salt, sugar and white vinegar. First, wash the cucumber, cut it into thin slices and marinate it with salt for 30 minutes; Wash cucumber with cold boiled water to remove part of the salty taste, control the moisture, and add refined salt, sugar and vinegar 1 hour. This dish is sweet and sour, and has the function of clearing away heat and appetizing cold cucumber.

The effect of promoting fluid production and quenching thirst is suitable for polydipsia, polydipsia and anorexia, especially in summer. Porphyra and cucumber soup cucumber 150g, laver 15g, and appropriate amount of dried laver. Firstly, cleaning cucumber, cutting into rhombic blocks, and cleaning laver and dried seaweed; Add clear soup to the pot, bring to a boil, add cucumber, dried laver, refined salt and soy sauce, skim the foam after boiling, add laver, pour sesame oil, sprinkle with monosodium glutamate and mix well. The decoction has the functions of clearing heat and tonifying kidney, and is suitable for female climacteric patients with kidney deficiency and excessive heat. Hawthorn juice mixed with cucumber, 5 tender cucumbers, 30g wild vegetables and 50g sugar. First, peel the cucumber from the heart and both ends, wash it and cut it into strips; Wash hawthorn, add 200 ml of water to the pot, cook for about 15 minutes, and take juice 100 ml; Cucumber strips are put into a pot, boiled and fished out; Add sugar to hawthorn juice and simmer slowly. After the sugar melts, add dried cucumber strips and mix well. This dish has the functions of clearing away heat, reducing blood fat, losing weight, promoting digestion and resolving food stagnation, and is effective for people with obesity, hypertension and sore throat. Cucumber dandelion porridge 50 grams of cucumber and rice, 30 grams of fresh dandelion. Firstly, cucumber is washed and sliced, and dandelion is washed and chopped; Wash the rice in the pot first, add 1000 ml water, and cook porridge as usual. After the porridge is cooked, add cucumber and dandelion and cook for a while. This porridge has the effects of clearing away heat and relieving summer heat, diuresis and detumescence. It is suitable for excessive toxic heat, sore throat, wind-heat eye diseases, short and red urine, etc.

Fried sliced pork with cucumber

Ingredients: main ingredients: cucumber 150g pork (fat and thin) 125g.

Accessories: garlic 10g onion 10g seasoning: starch (pea) 10g vegetable oil 50g yellow wine 5g salt 2g monosodium glutamate 1g pepper 2g sesame oil 5g each. Production method: 1. Wash cucumber and slice it; 2. Peel garlic and chop it into minced garlic; Wash onion and cut into sections; 3. Wash the meat and slice it; 4. Mix the meat slices with dry starch; The remaining starch is mixed with water to form wet starch for later use; 5. Boil the pot and drain the oil. Put the sliced meat in the oil until it is cooked, and pour it into the colander for later use; 6. Stir-fry the garlic, onion and cucumber in the pot with the remaining oil, then add the meat slices and stir them evenly, pour the wine into boiling water, season with refined salt and monosodium glutamate, sprinkle some pepper, thicken with wet starch, pour in oil and sesame oil, and serve evenly.

cucumber salad

Method 1: 1. Cut the cucumber in half, then cut it diagonally, not too thick. 2. Chop the parsley. 3. Put some sesame oil, sesame seeds, vinegar and chopped parsley on the cut cucumber. 4. Stir well. 5. You can eat it when you are finished. If you want to eat spicy food, you can add some Laoganma. Yes Method 2: Ingredients: fresh cucumber seasoning: sesame oil, pepper oil, dried red pepper, ginger, garlic, soy sauce, baoning vinegar or Shanxi mature vinegar, salt, sugar, chicken essence, sesame, pepper and chopped green onion. Deburr and clean the cucumber, then soak it in light salt water for two minutes, drain the water, and grab the melon tail and rotate it.

Gently flatten it three times with a knife, cut it into triangles (not too small) with a hob, and decorate it with a few bright red pepper shreds after serving; 2. Sprinkle sesame seeds on the wok and stir fry for a few times, immediately pour in a little peanut oil, add Jiang Mo and garlic to stir fry, quickly add an appropriate amount of first-class soy sauce, turn off the fire after the soy sauce is boiled, and add a very small amount of salt and sugar.