In fact, in recent years, flat support has caught fire because flat support is a common action in fitness and yoga, which consumes a lot of fat and energy for the human body. Sticking to flat support every day can make your abdominal muscles more compact, and fat people can get rid of their small bellies in this way, but the standard posture of flat support is also very important. Here, according to my personal experience,

1, flat support, we need to be as straight as a steel plate, so as to effectively exercise muscles and achieve the effect of losing weight.

Flat support, he needs our head, shoulders, back, hips and legs on the same plane, just like a ruler. Flat support requires very, very high strength for our waist and abdomen muscles. The reason why we can stay on this plane is because our muscles have strong strength to support it. On the contrary, it is very important that our legs should not touch the ground with knees and toes, so as to achieve the best consumption effect on abdominal strength and fat.

2. Need us to adjust our breathing:

Another important point of flat support is to maintain a certain breathing frequency. If your breathing frequency is too fast, it will make you breathe quickly, so it is easy for us to have no strength to maintain the state of flat lifting. On the contrary, flat support requires us to calm down and take a deep breath. The respiratory rate is about 0/5 times per minute/kloc-with an average of 4 seconds. Only in this way can our body be in a stable state and can we effectively increase the support of the flat plate.