Diet, weight loss, weight loss, weight loss, weight loss, weight loss, weight loss, weight loss, weight loss, weight loss, weight loss, weight loss, weight loss, weight loss, weight loss, weight loss, weight loss, weight loss, weight loss, weight loss, weight loss, weight loss, weight loss, weight loss, weight loss trick 1: Eat a lot of vegetables first. Most vegetables are foods with low GI (glucose). Eating vegetables first will increase satiety, so you won't eat too much starchy food. Suggestion: Eat fresh vegetables raw. As long as the vegetables rich in fiber are cooked and eaten (even if they are only boiled), the GI is higher than when they are eaten raw, so eating raw will be better than cooking. Recommendation: Mung bean sprouts, soybean sprouts, wax gourd, bitter gourd and loofah in vegetables contain more water, produce less calories after eating, and are not easy to form fat accumulation. Regular consumption can reduce weight. Trick 2: Choose brown rice as the staple food and change the staple food into brown rice, so that you can get full satiety, stress will not accumulate, and even severe constipation will be solved. Suggestion: After replacing white rice with brown rice, as long as the body fat rate decreases, it is evidence that fat is burning. Recommendation: cereals contain a considerable amount of trace elements such as phosphorus, calcium, iron and magnesium, and their rough skins are rich in vitamins; Wheat is rich in calcium; Iron and vitamin B in millet are higher; The nutritional components of glutinous rice, corn, adzuki bean and mung bean are also different. Trick 3: replace sweets with fruits. Suggestion: Most fruits are low GI, and eating them every day will not affect the weight loss effect. Recommended: grapefruit, apple, pear, plum, cherry and citrus. Although many fruits are low in calories, their GI values are not low, so if they eat more fruits, they will still get fat, which is why many girls will still get fat if they eat fruits. Not only to eat, but also to eat. Recipe 3: the principle of temperance therapy: resist the temptation of refrigerator with self-restraint thoughts. This is also one of the more popular dietary methods at present. Supporters of this method believe that in the long run, compulsory recipes will not play a real role. After entering the "withdrawal therapy", you can still enjoy anything you want, but there is a premise: you only eat when you are really hungry and stop as soon as you are full. This is the meaning of the so-called abstinence. Is it effective: If you can really control yourself effectively, this method should be effective based on every meal. But if your will is not very strong and you don't believe in the terrible consequences of overeating, then the prospect of using this method is not optimistic. Health: The answer is still no. This method fails to emphasize that low-fat and nutritious foods should be selected. Advantages: This method puts forward "physiological" real "hunger" and "satiety", which makes people realize the difference in quantity between the food actually consumed and the food needed to meet physiological needs, which will be beneficial to dieting and losing weight in a certain sense. Disadvantages: The point of "abstinence therapy" is never to eat unless you are really hungry, but as many people who have experienced it personally have said, this repression is often counterproductive: in the end, they seem to eat more than before.