1, sleeping to lose weight
1. Sleep for 7 hours.
Women's healthy sleep time is 7.5 hours, and people are easy to enter a deep sleep state within 7.5 hours. In the case of deep sleep, hormones that guide the body to convert fat into energy will increase. So you can burn fat even if you don't exercise. In addition, domestic experiencers have also proved its effect. The experiencers used it for 2 months, and the average weight loss was 3.5KG, and the maximum weight loss was 5.5KG, which was 2 times smaller.
2. Go to bed before eleven o'clock
If you want to lose weight by sleeping, try to sleep before eleven o'clock in the evening, because nine to eleven o'clock is the prime time for lymphatic detoxification, helping the body to expel toxins and accelerate metabolism. At this time, you should listen to some quiet music to help you sleep.
Drink a glass of milk
Milk contains some substances, which play a role in calming and hypnotizing, and at the same time eliminate tension. Helps to soothe nerves and improve sleep quality.
4. Develop good bedtime habits
From 45 minutes before going to bed, you can do some activities that are conducive to sleep, such as reading books and taking a bath, so as to relax your body and prepare for sleep. Remember to turn off the TV and computer when you sleep, and turn the mobile phone to mute, which can prevent the eyes from feeling the light, send the wake-up signal to the brain, and reduce the secretion of melatonin, a hormone that promotes sleep.
5. Find the sleep time that suits you best.
Not every woman needs only seven and a half hours of healthy sleep. Some people need nine hours. If the alarm clock in the morning is difficult to wake you up, it means you need more sleep time. Try to go to bed 15 minutes earlier gradually until you find the most ideal sleep time. This process takes about 1 week.
2, weight loss exercise methods
Climb a bike in the air
Riding a bike in the air is the best stovepipe exercise. Push 100 times before going to bed every day, with a fixed rhythm. Don't put it down immediately after pedaling, keep the prepared posture, put your legs together and stretch it straight into the air, keep your knees straight, keep your toes straight for 3 minutes, and then slowly put it down. After the above actions, the whole leg will be a little sore, remember to massage the leg well!
Squat upright
The specific method is as follows: stand upright facing the wall and put your legs together. Then I started squatting. When squatting, the best posture is the distance from the knee to the wall. When squatting, pay attention to keeping the upper body upright as much as possible. You'd better bow your head when you get up, and you must get up slowly. The most effective time is to get up. Don't do this too fast. People who want to lose weight should take their time. It's best not to squat down to the end, then pause for a few seconds and let your thighs use some force. This will be useful. According to your personal situation, you can do one every three seconds or slowly. You can usually do it 50 times in a row.
Massage stovepipe method
Massage is the most direct and effective way to shape the legs. It can stimulate acupuncture points on the legs, promote blood and lymphatic circulation, expel toxins, eliminate edema, and regulate hormone secretion by stimulating important acupuncture points distributed on the legs. You can get more massage by soaking your feet at night.
Lie on your back and lift your legs.
Front leg movement ~ Lie on your back and lie flat on the mat, lift your legs together perpendicular to the ceiling, inhale and lift one leg, exhale and slowly fall, and act in the opposite direction. This exercise is suitable for girls with muscular legs, and the stretching effect will be better. You will also feel the tightening of your lower abdomen. Be sure to persist. Practice each leg 15 times, one group or so, 4-5 groups.
Lie down and lean against the wall.
Lying in bed at night, the thighs are at 90 degrees to the wall, while tightening the muscles of the hips and legs. Stick to it for half an hour every day, thin! Although it is a method that many people know, it is indeed the most practical method, and it will definitely have an effect if you persist for one month.