Is protein powder suitable for women?
1. structural substance: protein constructs and repairs tissues, regulates physiological functions and provides energy. Protein is an important component of human tissues and organs, and all kinds of tissues and organs contain protein. Protein of various tissues and cells in human body is constantly updated. Only by ingesting enough protein can the tissue be renewed, which is also the material needed for the body to repair after injury.
2. Functional substances: hemoglobin carries oxygen, myofibrillar contraction, antibody immunity, carrier transport, enzyme catalysis, hormone regulation and glycoprotein recognition.
3. Energy substance: secondary function.
The benefits of women drinking protein powder
1. Improve mental state and physical quality: Protein powder contains phytoestrogens, which can effectively regulate the function of female endocrine system and help improve female mental state and physical quality.
2. Prevention of breast diseases: Protein powder contains phytoestrogens, soy protein, isoflavones, lecithin and other substances, which can effectively prevent breast diseases.
3. Balanced nutrition and healthy weight loss: Protein powder can balance nutrition, regulate endocrine and fat metabolism systems, stimulate the activity of various enzymes, decompose excess fat and enhance muscle vitality, which not only ensures that the human body has enough nutrition, but also achieves the goal of healthy weight loss.
The protein powder mainly extracts rich and high-quality plant protein from soybean, and also contains a lot of soybean isoflavones, soybean sugar conjugates and other components, which can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat.
Therefore, drinking protein powder can play a slimming role in all stages of digestion and absorption and fat burning. In addition, protein powder also has diuretic and sweating effects, which can reduce the chance of edema, take away some calories and help to lose weight.