Current location - Health Preservation Learning Network - Healthy weight loss - 6 recipes are low in fat and nutritious.
6 recipes are low in fat and nutritious.
6 recipes are low in fat and nutritious.

Stewed melon with shrimp skin

Ingredients: wax gourd, shrimp skin, onion, ginger, garlic, salt and water starch.

Exercise:

1. Peel the wax gourd, then scrape off the pulp and cut it into thin slices for later use.

2. Heat hot oil in a hot pot, add chopped green onion, shredded ginger and minced garlic until fragrant, add wax gourd slices, stir-fry over medium heat until the texture of wax gourd becomes soft and melon water overflows.

3. After the wax gourd becomes soft, add the shrimp skin, stir fry evenly, pour a little water along the edge of the pot, then turn to medium-high fire to cook the soup, turn off the heat, cover the pot and stew for about 5 minutes to soften the wax gourd.

4. Add some salt to the pot for simple seasoning, and collect the juice on fire, and you can go out of the pot.

Bitter gourd and soybean sparerib soup

Ingredients: bitter gourd, ribs, soybeans, ginger slices, salt.

Exercise:

1. Wash soybeans and soak them in clear water 1 hour. Cut bitter gourd into sections, scrape off the pulp and cut into small pieces.

2. Blanch the ribs in a pot with cold water, regularly remove the fishy smell, remove the floating foam, remove and wash.

3. Boil the water in the soup pot, add the ribs, soybeans, bitter gourd slices and ginger slices, boil the soup with high fire, and simmer for 60 minutes.

4. After the stew is cooked to a certain extent, add some salt to the pot to taste, and then the pot can be served.

Fried shrimps with celery

Ingredients: celery, shrimp, soy sauce, cooking wine, salt and white pepper.

Exercise:

1. Pick out the shrimp line as fresh prawns, break the shell and head of the prawns into prawns after opening, wash and absorb water, put them in a bowl, add appropriate amount of white pepper, pour appropriate amount of cooking wine, grab them evenly, and marinate for 15 minutes.

2. Remove the tail root of celery, remove the hard old skin on the outer skin, and then cut it into diamonds.

3. Boil the water in the pot, blanch the celery for one minute, remove and drain, and let it cool and dry.

4. Heat hot oil in a hot pot, saute shallots and garlic, pour in shrimps, and stir fry quickly until the shrimps are reddish and nearly broken.

Hot and sour cucumber pats

Ingredients: cucumber, onion and garlic, coriander, millet spicy, soy sauce, aged vinegar, Chili oil, sesame oil and Chili sauce.

Exercise:

1. Wash cucumber skin with salt water, absorb water, then pat it flat with the back of a knife, cut it into sections, and cut a lot of chopped coriander, millet spicy rings and chopped onion and garlic.

2. Put the cucumber into the pot, first add a spoonful of salt and mix well, then set aside for pickling 15 minutes.

3. Take another small bowl, put chopped onion and garlic, millet and coriander into the bowl, add seasonings such as Chili oil, aged vinegar, soy sauce, sesame oil and Chili sauce according to taste, and stir well.

4. Pour the prepared cold sauce into the cucumber, stir well, let the cucumber fully absorb the hot and sour sauce, and then taste it.

Lily mung bean syrup

Ingredients: fresh lily, mung bean and rock sugar.

Exercise:

1. Cut off the roots of fresh lilies, then cut off the aging parts at the top, gently break off the lily pieces and rinse them off.

2. Soak mung beans in water in advance 1~2 hours.

3. Boil water in the pot, pour in mung beans, turn to low heat for about 15~20 minutes after the fire boils, and pour in rock sugar to cook until it melts.

4. Continue to simmer for about 30 minutes to make the mung bean soup smooth, add fresh lily slices, cook for 2-3 minutes on medium heat, and then turn off the heat to taste. Lily and mung bean soup tastes good whether it is hot or cold.

Sauce kelp silk

Ingredients: shredded or knotted seaweed, millet spicy, onion and garlic.

Exercise:

1 kelp is fully washed and soaked in clean water for 30~60 minutes.

2. Blanch the washed kelp in boiling water for about 3 minutes, and then take it out under the control of water until it is completely cooked. Let the kelp cool quickly with cold water, drain the water and put it in a basin.

3. According to personal taste, add onion and garlic, coriander, millet spicy, soy sauce, sesame oil, aged vinegar, pepper, noodles, sugar, salt, white sesame and other seasonings. Put it into the sea, stir well, then pour in the stir-fry until fragrant, and serve.