If you want to lose ten pounds of meat quickly in a month, then you need to make a comprehensive analysis of our body and sports diet. On average, you need to lose 2.5 kg of meat every week, and then you need to lose about 0.33 kg every day. Combined with the basic metabolism needed by our human body, girls are guaranteed 1200 calories per day, while boys are guaranteed 1500 calories per day. On the basis of this calorie, we need to subtract the basic intake of 200 calories a day. Can only be lower than this, can not exceed, but the minimum can not be lower than 800 calories, otherwise there will be health problems.

The main thing to do is to adjust our diet and accurately calculate the calories needed for each meal. Breakfast is guaranteed to be around 350 to 450 calories, and lunch is kept at around 400 calories. As for dinner, try to omit it if you can. Eating an apple and drinking a glass of milk is up to 200 calories. In addition, the food we eat must be low in fat, but it also needs the support of high protein. Don't touch some cakes and fried foods. Although a bite of cake and an apple are different in calories, the physical feelings they bring are very different.

On this basis, we need to increase appropriate physical exercise to increase your weight loss and ensure your health. Get up an hour early every morning and take a walk or jog in the square. If you get off work early at night, you can go to the gym or make an appointment with your friends to go to fun run, which is also a very good experience. Keeping exercise every day can consume about 300 calories, which ensures that you can lose about half a catty a day.

Finally, I remind you that you must drink eight glasses of water every day in order to maintain your metabolism! If it is a big base to lose weight, it is very easy to lose ten pounds like this. However, losing weight at a small base may not reach ten pounds, but it will change the body shape to a certain extent. Don't give up, keep good living habits, and you will get satisfactory results.