1, pumpkin has diuretic and detoxifying effects. And the heat is extremely low; Pumpkin and corn are cooked into porridge, which is very sweet and delicious, can increase satiety, and is suitable for dieters as a staple food.

2. Corn has the effects of regulating appetite, reducing turbidity and diuresis, and pumpkin can warm the middle and strengthen the spleen. Nutrition porridge, which combines the two, is not only light in taste, but also a recipe suitable for eliminating dampness in summer.

3. Corn is a crude fiber food, which also contains many substances that can help to lose weight, including calcium, phosphorus, selenium and vitamins. These substances have a good effect on lowering serum and cholesterol.

Extended data:

Corn is a coarse grain, and its taste is deeply loved by the public. But it should be noted that there are six kinds of people who are not suitable for eating corn:

1, people who lack elements such as calcium and iron. Because coarse grains contain phytic acid and dietary fiber, they will combine to form precipitation, which will hinder the body's absorption of minerals.

2. People with digestive diseases. If you have cirrhosis, esophageal varices or gastric ulcer, eating a lot of coarse grains is easy to cause venous rupture and ulcer bleeding.

3. People with low immunity. If you consume more than 50g of cellulose every day for a long time, it will hinder people's protein supplement, reduce the utilization rate of fat, damage the functions of organs such as bones, heart and blood, and reduce people's immunity.

4. People with great physical activity and momentum. Coarse grains have low nutritional value and low energy supply, which is insufficient for people engaged in heavy physical labor.

5. Teenagers in growth and development period. Due to the special requirements of growth and development for nutrients and energy, as well as physiological requirements for hormone levels, coarse grains not only hinder the absorption and transformation of cholesterol into hormones, but also hinder the absorption and utilization of nutrients.

6. Old people and children. Because the digestive function of the elderly is declining, and the digestive function of children is not perfect, digesting a large amount of dietary fiber is a great burden to the gastrointestinal tract. Moreover, the absorption and utilization rate of nutrients is relatively low, which is not conducive to the growth and development of children.

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