1. Warm vegetable soup
Warm cooking a variety of vegetables as the center of the staple food to enrich the intake of food fiber.
Ingredients: half a carrot, half a potato 1 cup, half a celery, four broccoli 1 cup, four small tomatoes, water 1 cup, chicken soup1cup, and appropriate amount of salt.
Wash all the vegetables, cut them into small pieces, cook them in water, pour in chicken soup and cook them a little, and finally add some salt to taste.
Mix cucumber and vinegar.
If you don't eat meat during your diet, it will not only unbalance your nutrition, but also make your skin rough, so you might as well prepare some snacks of fruits and vegetables and supplement them from time to time to increase your intake of fruits and vegetables. If you want to lose weight, you may wish to pay attention to a reasonable diet during weight loss. This recipe is very suitable for eating during weight loss.
Ingredients: 1 cucumber, proper amount of vinegar, a little salt and sugar, and a little sesame.
Wash the cucumber, cut it into dices, marinate it with salt, and remove excess water. Then add sugar and vinegar to marinate for 30 minutes, sprinkle with sesame seeds and serve.
About what to eat to eliminate constipation and lose weight, the above has introduced the relevant days to everyone. Eating is an eternal theme, and how to eat healthily is the truth. I hope these two recipes can help you relieve constipation.