What vegetables are suitable for summer?
First of all, cold vegetables
The most important influence of summer on human body is summer heat and dampness. When summer-heat and dampness invade the human body, it will lead to discomfort such as pore opening, hyperhidrosis, qi deficiency, spleen-stomach dysfunction and indigestion. And eating too much meat will make people feel sour inside and hot outside. Therefore, proper intake of cool vegetables is beneficial to promoting fluid production, quenching thirst, relieving summer heat, clearing away heat, purging water, expelling toxin and relaxing bowels.
Summer vegetables, except pumpkin, are warm, and others, such as bitter gourd, cucumber, watermelon and wax gourd, are cool vegetables. Tomato, eggplant, celery, lettuce and asparagus are also cool vegetables. These vegetables are in full bloom, so you might as well eat them often.
It is worth noting that people who have been ill for a long time and are weak and sick should not eat more cold vegetables to avoid adding cold to the cold and adversely affecting their health.
Second, bitter vegetables
In summer, the humidity is heavy, which hurts the kidney and traps the spleen and stomach. The body is full of damp and hot feeling. Eating more bitter food can help you spend the summer, but "bitterness" should also be done according to your ability. Eating bitter gourd soup or bitter gourd vegetables in summer can reconcile the spleen and stomach, eliminate fatigue, refresh the mind, and have a certain preventive effect on heatstroke and gastrointestinal diseases.
Celery has certain sedative and vascular protective effects, and can also protect bone health. But celery is cool and slippery, and people with spleen and stomach deficiency should eat less. Bitter chrysanthemum, also known as bitter vegetable, mainly contains carbohydrates, B vitamins, vitamin C, minerals and other nutrients. Chinese medicine believes that sonchus sonchifolius has antibacterial, antipyretic, anti-inflammatory and eyesight-improving effects.
Bitter gourd has the effect of clearing away heat and relieving summer heat and removing annoyance. Li Shizhen, a famous medical scientist in Ming Dynasty, praised him for "clearing heart and improving eyesight, benefiting qi and reducing fever". Bitter components unique to bitter gourd can play an antipyretic role, especially suitable for summer consumption. If you feel bitter, you can slice bitter gourd, soak it in salt water and squeeze it out to cook.
Third, melons and vegetables
Summer is the peak season for cucumber, towel gourd, bitter gourd, bergamot, pumpkin, wax gourd and other melons and vegetables to be listed. They have the characteristics of high water content, high potassium and low sodium, and are suitable for people to replenish water and lose inorganic salts after sweating a lot in summer. Bitter gourd, in particular, can not only clear away heat and relieve fatigue, but also stimulate appetite and refresh the mind.
Cucumber vegetables can be cold, stir-fried, made into soup, or cooked with meat and fish, which is crisp and refreshing and has a unique flavor.
Fourth, "sterilize" vegetables.
With the arrival of summer, acute gastritis, acute enteritis, dysentery, cholera and other digestive tract diseases will also reach a peak, and the important reason for these diseases lies in the rampant germs and viruses. In summer, germs multiply quickly, so you might as well eat more "sterilized vegetables" to kill harmful bacteria in your body and prevent diseases.
Experts suggest that in order to ensure the gastrointestinal health in hot summer, you must eat more sterilized vegetables on weekdays. As the name implies, "sterilized vegetables" refer to those vegetables with sterilization function. Mainly refers to onion and garlic vegetables, such as garlic, onion, leek, green onion, leek, green garlic, garlic seedlings and so on. They are rich in plant broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli and fungal viruses.
What vegetables are suitable for summer?
1, sweet potato:
Sweet potato is a kind of food with rich nutrition in grain. Because sweet potato can supplement a lot of mucin, sugar, vitamin A and vitamin C for human body, it has the functions of tonifying deficiency and benefiting qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung.
2. Cabbage:
Its vitamin C content is 3.5 times that of tomatoes, and its calcium content is twice that of cucumbers. Chinese cabbage also contains more trace elements, such as molybdenum and manganese, which are necessary raw materials for human body to make active substances such as enzymes and hormones. It can promote human metabolism and is very beneficial to children's growth and development. Its large amount of vitamin C can enhance the anti-cancer ability of human body.
3, taro:
Taro is rich in starch and nutrition. Every 100g of fresh food contains 9 1, protein 2.4g, fat 0.2g, carbohydrate 20.5g, calcium 14mg, phosphorus 43mg, iron 0.5mg, vitamin C 10mg and vitamin B10. It is especially suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence, and is a good food for infants and the elderly.
4. Spinach
Spinach has high nutritional value and contains protein, carotene, vitamin A, vitamin B, vitamin C, vitamin D, iron, phosphorus and calcium. Spinach can improve anemia, protect eyes and promote gastrointestinal peristalsis.
5, celery:
Also known as rich food (taboo Qin (poor)). Celery is rich in protein, carotene, carbohydrates, fats, B vitamins, vitamin C, sugars, amino acids, minerals and dietary fiber, among which the contents of phosphorus and calcium are relatively high.
6. Radish:
Radish contains a lot of nutrients, including vitamins A, B, C, D and E. In fact, all kinds of radishes contain these nutrients, but white radishes are the most. Because white radish contains a variety of nutrients, it can enter the blood after absorption and promote metabolic function. Because white radish is cool, it also has the effect of clearing heat and detoxifying in summer.
7. tomatoes:
Tomatoes are mainly eaten as vegetables. Tomatoes are easy to be canned because of their acidic substances, and ketchup and tomato juice are also common processed products. Tomato seeds contain fat and can be used to extract edible oil. It also contains nutrients such as sugar, organic acids and vitamins. Sugar is mainly glucose and fructose, and acid is mainly citric acid and malic acid.
In addition, cucumber, tomato, wax gourd and bitter gourd are also the first choice vegetarian dishes in summer. These melons and vegetables can clear away heat and toxic materials, dispel summer evil, and are really suitable for eating in summer.
Healthy vegetables suitable for eating in summer.
How to choose to eat is still very particular. Eat more melons, cool vegetables and "sterilized" vegetables in summer.
The summer temperature is high, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm. A person eats 500 grams of melons and vegetables every day, which is equivalent to drinking 450 ml of high-quality water. Melons and vegetables have the effect of lowering blood pressure.
The poison of summer-heat and dampness will affect human health. Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Bitter gourd, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress and cold potato are all cold vegetables.
In addition, summer is a season of frequent diseases, especially intestinal diseases. Eating more "sterilized" vegetables such as garlic, onion, leek, green onion and chives can prevent diseases.
The most suitable health fruit for summer.
After talking about vegetables, let's take a look at what fruits to eat in summer.
1, Watermelon-cool, it won't be irritating when eaten, and it is rich in potassium salt, which can make up for the loss of potassium salt in the body. But be careful not to put the watermelon in the refrigerator for more than 3 hours.
2. Tomatoes are the sweetest and most nutritious in summer. It can also clear away heat and toxic materials, calm the liver and remove fire.
3, pear-because it is fresh and juicy, sweet and sour, it is also called "natural mineral water", the best hydrating skin care product.
4, strawberry-Chinese medicine believes that it has the effect of removing fire, can clear away heat, reduce fever, and remove annoyance.
However, it should be noted that the most important thing before fruit import is disinfection and cleaning. Grape, strawberry, bayberry and other peels often have pesticide residues. Besides washing thoroughly with tap water, it should also be soaked in clean water for at least half an hour.
What fruit do you eat to lose weight in summer?
1, strawberry
Calories: about 30 calories per 100g.
Many MM want to lose weight. Strawberry is a delicious fruit and has a good slimming effect. Many people like to use it as a healthy diet snack to replace those high-calorie junk food. That's because it contains a lot of cellulose and fruit acid, which can help you relax, reduce body fat and play a very effective role in detoxification and weight loss. If you add strawberries to low-fat yogurt, you can make delicious and weight-losing recipes.
2.peach trees
Calories: about 48 calories per 100g.
Eating more peaches during weight loss can definitely achieve a very ideal slimming effect. Peach is not only low in calories, but also contains a lot of dietary fiber and pectin, which helps to increase satiety, promote gastrointestinal peristalsis and accelerate metabolism. It is a good product to lose weight.
3.plums
Calories: about 36 calories per 100g.
Plum is a kind of slimming fruit with low calorie and rich dietary fiber and vitamin C. Summer is the season of plums, and plums are just the best way to lose weight, which is really a great boon for greedy MM! Replacing snacks with plums can not only satisfy appetite, but also maintain the stability of blood sugar level in the body, which helps to avoid overeating.
4.raspberry
Heat: 54 kcal (100g)
Rubus is a common fruit. If you add raspberries to low-fat yogurt or salad, it will not only make the food more delicious, but also help you suppress your appetite, which is one of the most effective ways to lose weight. In addition, raspberries are very rich in cellulose, much more than ordinary fruits. According to statistics, each cup of raspberry contains 8 grams of cellulose, which is more than 30% of the daily requirement of human body. And eating a lot of cellulose can not only increase your satiety, but also help you eliminate constipation!
5.pitaya
Calories: about 5 1 calorie per 100g.
Pitaya is the first choice to lose weight in summer, which can not only clear away heat and fire, but also be very effective in preventing constipation. First of all, pitaya is a slimming fruit with low calorie and high fiber. Secondly, pitaya contains a lot of vitamin C that can whiten skin and water-soluble dietary fiber that can lower blood sugar and relieve constipation. So eating pitaya to lose weight in summer is very effective!
Matters needing attention
Although these tempting fruits are really appetizing, some friends may increase their daily consumption in order to lose weight quickly, but that is not desirable. Because eating too much of these slimming fruits will spoil MM's appetite. So please use it in moderation!
Fruits suitable for summer
Women's pursuit of skin whitening is enough to prove how eager they are from the whitening products of major brands. Every girl wants to be beautiful and white. With good skin, she can powder without makeup. If you want to whiten your skin, make it white and red, and look pink and tender, please eat the following whitening fruits!
1, lemon
Main whitening ingredients: vitamin C.
When it comes to whitening fruit, lemon is of course the first. Lemon is a beauty product in fruits, rich in vitamin C and calcium, and used as raw materials for cosmetics and skin care products. Whitening with lemon can be used for both internal and external use.
Its main beauty effects are: whitening and cleaning skin, removing spots, firming skin, moistening skin, eliminating fatigue and resisting skin aging.
In addition, lemon also contains a lot of fruit acids, which can soften the stratum corneum, remove dead skin and promote skin metabolism. Take a teaspoon of lemon juice, mix a teaspoon of yogurt and a teaspoon of honey, gently rub on knees, elbows and heels for about 10 minutes, and then rinse with warm water. Long-term persistence can make the skin soft and shiny.
2.cherry
Main whitening ingredients: vitamins a and C.
The rich vitamin C in cherries can moisturize and beautify the skin and effectively resist the formation of melanin. Fresh cherries are rich in sugar, protein, beta carotene, iron and other nutrients. The iron content of cherry is 20 times that of apple and 30 times that of pear. Iron is an important component of heme in blood. Full of blood, the skin is naturally white and red! Beta carotene and vitamin C can be added to whiten the skin. Eating more cherries can make your skin really delicate and elastic!
In addition, cherry is a kind of fruit rich in iron and carotene, which is very nutritious and can replenish blood and kidney for people with deficiency of both qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function, which is very beneficial to people with poor digestive function.
Step 3: tomatoes
Main whitening ingredients: vitamin C.
Tomatoes are rich in nutrients and low in calories. Many models rely on tomatoes to keep fit. Its rich acidic juice can help you balance the PH value of your skin. For people with dark and rough skin, you can apply tomato juice to your face, stay for about 15 minutes, and then wash it with water, which is very helpful to remove dead skin on your face. Tomatoes are also vegetables rich in vitamin C. Mix a little honey in tomato juice and rub it on your face. 10 minutes later, clean. Stick to it every day, freckle and beauty.
4, grapefruit
Main whitening ingredients: vitamin C.
Every100g of grapefruit contains about123mg of vitamin C, because it is called the treasure house of vitamin C, which can remove oil and greasy, and of course it also has the effect of beauty beauty. Because pomelo peel is rich in essential oil, adding bath water after boiling also has a cosmetic effect.
In addition, you can whiten your skin by drinking, such as honey grapefruit tea.
Some cosmetic surgeons believe that taking honey grapefruit tea for 3 months can achieve the effect of "changing physique". Whitening by food is more effective than by cosmetics. Cosmetics can only temporarily dilute the skin, and the effect is limited, while "symptomatic food" can cut off the root of melanin, prevent the production of melanin, and make the whitening effect more lasting.
5.strawberries
Main whitening ingredients: vitamin A.
Strawberry is a kind of berry, the sugar content is as high as 6%- 10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize.
In addition, strawberries are more suitable for oily skin and have the effect of removing oil and cleaning skin. Squeezed strawberry juice can be applied to the face as a beauty product. Nowadays, many clean and nutritious masks have also added strawberry ingredients, which are suitable for any skin type. Regular use of strawberries for beauty can make the skin fresh and smooth and avoid pigmentation.
Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a cup of strawberry juice before going to bed can also relax the nerves and is good for treating insomnia.
6.pineapple
Pineapple is an angel to save these things. The bromelain in pineapple is a natural expert in decomposing protein, and it can also dissolve fibrin and thrombus in blood vessels, so that the body can really adjust from the inside out. In other words, eating pineapple can not only clean the intestines, whiten and adjust the skin color, but also has a strong role in decomposing greasy and losing weight.
Eating pineapple should be tested for safety, because some people are naturally allergic to pineapple, and once used, they will have diarrhea and vomiting; Similarly, because pineapple is very powerful, people with coagulation disorders, surgical preparation, metabolic dysfunction, skin ulcers and other problems had better not use pineapple. Eating pineapple or drinking pineapple papaya juice after meals is a good way to whiten and adjust skin color.
7. aloe oil
In Japan, the application of aloe beauty is almost a household name. In the cosmetic market in Europe and America, 80% of products contain natural aloe extract. Women in Yunnan, Fujian and other places in China have had the traditional folk custom of using aloe to beautify themselves since ancient times.
Aloe vera is indeed a plant with many health care and beauty functions. It can regenerate and protect human cells and tissues, resist ulcers, enhance visceral function and regulate the normalization of organisms. Aloe contains grape acid, sweet syrup, a small amount of calcium and protein, vitamins and minerals. It has the beauty effects of nourishing, moisturizing, sunscreen, cleaning, shrinking pores and fading spots. A simple aloe bath can also eliminate tension and fatigue.
8. Kiwifruit
Main whitening ingredients: vitamin C.
Kiwi, also known as kiwi fruit, has an average vitamin C content of 95.7 mg per catty and is known as the king of fruits. Vitamin C and vitamin E contained in it can not only beautify the skin, but also have antioxidant effect, which can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin. In addition, kiwifruit also contains a lot of soluble fiber, with an average of 2.6 grams of fiber per catty, which can promote carbohydrate metabolism, help digestion and prevent constipation. In addition, kiwifruit is also rich in minerals, which can form a thin film on the hair surface, which not only protects the hair from dirty air pollution, but also makes the hair more abundant and moist. If you can insist on drinking a glass of kiwi fruit juice every day, it will be very good for hair growth.
Whitening food suitable for summer consumption
1, cherry
Fresh cherries are rich in sugar, protein, beta carotene, iron and other nutrients. Iron can make people rosy, while adding β -carotene and vitamin C can whiten the skin. Eating more cherries can really make your skin delicate and elastic.
2. Litchi
Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are both rosy nutrients, but eating litchi is easy to get angry, so girls who are angry and prone to acne should not eat too much.
3. Kiwifruit
Rich in vitamin C, it can interfere with melanin production, prevent pigmentation, keep skin fair and help eliminate freckles on the skin.
4. tomatoes
Tomato is rich in vitamin C and minerals, and because it contains acidic substances such as fruit acid and organic acid, vitamin C with whitening effect is not easy to be destroyed during heating, so it can be absorbed by human body in large quantities to achieve whitening effect.
5, white radish
Chinese medicine believes that white radish can "benefit the five internal organs and make people white". Modern medicine believes that white radish is rich in vitamin C, which can promote the synthesis of collagen in the body, improve blood circulation, ensure blood supply to the skin, remove the toxicity of internal organs, reduce the production of melanin, and make the skin white and tender.
6.guava
Guava is also a kind of fruit that turns white when eaten more. Contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more.
7. Coix seed
Coix seed is also an added ingredient in many whitening skin care products, because Coix seed is rich in protein, carbohydrates and various amino acids necessary for human body, which not only has excellent whitening effect, but also can make skin smooth and delicate if eaten frequently.
8.tremella fuciformis
Tremella has extraordinary effects on women, also known as "women's bird's nest". It is similar to bird's nest in color, taste and efficacy, but the price is more affordable. Female friends often take tremella decoction, which can play the role of skin rejuvenation, freckle removal and whitening.
9. peas
It is recorded in Compendium of Materia Medica that peas can "remove dark spots and make the face shiny". Peas can produce rich vitamin A in the body, and can moisturize, stretch and smooth wrinkles at the same time. Peas can also whiten and remove spots, making skin brighter, whiter and firmer.
10, salmon
Salmon is rich in astaxanthin, which is a strong antioxidant and has anti-aging effect. At the same time, astaxanthin also has the function of removing ultraviolet damage in sunlight and inhibiting melanin. Eating more salmon can help women repair damaged skin and make the skin glow white again.
1 1, trotters
Pig's trotters contain a lot of collagen, which is a magic weapon for skin rejuvenation. Three meals a day need to maintain 5000 mg of collagen intake, if less than this amount, there is a risk of wrinkles. With enough collagen, the elasticity of the skin will naturally improve, and people's color will also change and their faces will become white.
What vegetables are suitable for summer?
First, tomatoes
Tomato is the most common vegetable in our life, and it is also rich in nutrition. It is also a good choice for clearing heat and detoxifying in summer. In the words of traditional Chinese medicine, the role of tomatoes is to help the liver get rid of fire.
Second, soybeans.
Soybean is rich in protein, which can replenish nutrients such as protein, isoflavones, oligosaccharides, saponins, phospholipids and nucleic acids while nourishing yin and reducing fire. In addition, the soluble fiber contained in soybeans can help you lower your cholesterol content, and at the same time, it can also help you relieve constipation and detoxify, and your skin and color will be much better!
Third, honey.
Sweet honey is also a great food to remove fire! It is recorded in Compendium of Materia Medica that honey has the functions of "clearing away heat, detoxifying and moistening dryness" and is a "panacea for health and longevity". Drinking a large glass of warm honey water after getting up in the morning can not only help you solve the "summer fever", but also bring you a sweet and good mood all day! In addition, if your lips are dry or cracked because of excessive internal heat, honey can also be used to remedy it! You can carefully apply honey to your lips before going to bed, and then apply lipstick later. In a few days, your lips will become soft and smooth again.
Fourth, pears
The reason why it is so hot in summer is that the air is dry and the humidity is very low in spring. However, if your body shows signs of getting angry, it can only show that your body is not eating enough fresh fruits and vegetables. Pear is a well-known fruit for reducing fire, so eating pears often is very helpful to extinguish your "internal heat".
Verb (short for verb) Lily
Lily enters the heart meridian, which is slightly cold, and can clear the heart, remove annoyance, calm the heart and soothe the nerves. It can be used for symptoms such as residual heat after fever, trance, insomnia, dreaminess, depression, sadness and crying.
Six, water chestnut
Water chestnut can be used as medicine after it is washed and pedicled. Sex is sweet and plain. Enter the lung and stomach meridians. Clearing away heat and quenching thirst, promoting diuresis and resolving phlegm, and lowering blood pressure. It can be used to treat body fluid injury caused by fever, thirst, loss of appetite, constipation, cough due to lung heat, etc., and also has certain curative effect on damp-heat jaundice, nephritis edema and some eye diseases.
Seven, cucumber
Eating cucumber in summer can not only refresh, clear away heat and relieve summer heat, but also stimulate appetite. Because the glucoside and fructose contained in it do not participate in the usual sugar metabolism, the blood sugar of diabetic people eating cucumber will not increase or even decrease.
Eight, Poria cocos
Poria cocos is sweet, light and flat. When used as medicine, it is beneficial to the spleen and stomach, calming the heart and calming the nerves, and promoting diuresis and dehumidification. The results of modern medical research show that Poria cocos can enhance the immune function of the body, and Poria cocos polysaccharide has obvious anti-tumor and liver protection effects.
Nine, Ophiopogon japonicus
It can clear the heart and relieve annoyance, and is suitable for the syndrome of internal heat disturbing the heart. Ophiopogon japonicus is sweet, slightly bitter, cool in nature, nourishing yin and promoting fluid production, moistening lung and relieving cough, and clearing heart-fire and relieving annoyance. Ophiopogon japonicus is mainly used to treat body fluid injury caused by fever, upset, thirst, dry throat, lung heat, cough and tuberculosis.
Ten, lotus seeds
Summer is the most suitable for nourishing the heart, because the heart is the most fragile in summer, and it is easy to be upset and sad when it is hot, and it is easy to be sad and bloody. However, Chinese medicine believes that lotus seeds are sweet and astringent, and enter the heart, lungs and kidneys. Has the effects of invigorating spleen and lung, nourishing heart and kidney, and strengthening intestine. The alkaloids contained in lotus seed heart have obvious cardiotonic effect, and liensinine has strong anti-calcium and anti-arrhythmia effects.