Papaya contains a papain, which can not only decompose protein and sugar, but also decompose fat, which can be said to be the biggest feature of papaya. By decomposing fat, you can remove fat, reduce mast cells, promote metabolism, and excrete excess fat in time, thus achieving the purpose of losing weight. In addition, it also has the functions of treating gastroenteritis, dyspepsia and preventing cancer of digestive system.

Recommended way to eat: papaya milk sauce

Ingredients: papaya150g, 200ml milk. (about 1 mug), appropriate amount of crushed ice, sugar 1 teaspoon (with or without).

Exercise:

1. Peel papaya, cut into pieces, put it in a blender and add 200ml of milk;

2. Add a small amount of sugar and stir for a few minutes at medium speed.

Calcium in fresh milk and vitamin C in papaya are nutrients needed by the human body and are suitable for drinking every day.