The energy contained in vermicelli is mainly sugar. The energy he makes is not high, and he can generally eat it. But if you eat vermicelli with a lot of seasoning, it will not be worth the loss, because although the energy contained in vermicelli is relatively low, if you choose frying or hot pot, its energy is not low either.

If you want to lose weight, you should write an article about your diet. It is ok to control your diet, but if you control your diet too seriously, it will do harm to your stomach. But if you don't control the proper degree, you won't be able to lose weight. Control the dietary intake at 50%~60% of what you can eat at ordinary times. If you can eat two bowls of rice at ordinary times, now you can only eat one bowl of rice, three meals a day. Your diet is the same.

The energy contained in vermicelli itself is not high, because it is neither fried nor rich in protein, and there is no vitamin, because its raw material is the fruit of plants. Although it has gone through various procedures, its energy has not changed, so if you like to mix vermicelli, you can simply add soy sauce and salt to taste, which is a good choice. Its energy is not high, so it can be used as food for meal replacement and combined with some fruits.

To lose weight, you should not only write articles about diet, but also write articles about exercise. If you really want to lose weight in a short time, you should devote time and energy to exercise for one hour every day, half an hour with oxygen and half an hour without oxygen. This will not only exercise your body, but also tighten your skin quickly, and will not cause many wrinkles due to fat loss. This process is doomed to be painful, because you eat less and you eat more.