Small coup to soothe the lower abdomen by walking with abdomen closed. When walking and standing, you should shrink your abdomen hard and cooperate with abdominal breathing to make your lower abdomen muscles strong. Remind yourself at any time that the lower abdomen will tend to be flat. Let's watch it with me, walk with your abdomen closed and calm your lower abdomen.

Small coup to soothe the lower abdomen by walking with abdomen closed 1 First, drink five glasses of water every day.

1, get up in the morning

Light salt water, drink a large glass of light salt water before a hearty breakfast, which helps intestinal peristalsis and helps to clean up the stomach. Of course, there will be no bulging!

2. At work in the morning

Lemonade and citric acid can help detoxify the stomach and accelerate metabolism in the body. The taste of lemon can also soothe the nerves and improve your work efficiency, which can be described as killing two birds with one stone.

3. Before lunch

Warm water, drink a cup of warm water before lunch, so that you can fill your stomach first and reduce the weight of lunch; Secondly, it can replenish the water consumed by the body and accelerate metabolism.

4. tea time

In herbal tea, when I arrived in tea time, my appetite seized up again. Potato chips, biscuits and soda are all fattening foods. At this time, I might as well make a cup of rose tea or vanilla tea, which can not only suppress my appetite, but also protect my skin and beauty.

5. at dinner

Vegetable juice, reducing the intake of carbohydrates and sugar by drinking water is the correct way to lose weight. Therefore, a dinner based on protein and vegetable juice can not only absorb low-calorie cellulose, but also accelerate the discharge of fat, which is really effective.

Second, upper and lower abdominal exercises

1, upper abdomen

Action 1: Lie flat on the ground with your hands akimbo. Lift your legs up and make a 90-degree angle with your upper body. Move your hips up with the strength of your abdomen, and then fall back. This action is repeated in two groups, each group 10~~ 15 times.

Action 2: The preparation posture is the same as Action 1. The legs make a 90-degree angle with the upper body. Then lift the upper body with the strength of the abdomen, try to touch the position of the ankle with your hands, and stop for a while 1? Three seconds, the upper body fell. Repeat this action for 2 groups, each group 10? ~ 15 times.

Action 3: This is a static holding action, but it is quite difficult. Land on all fours, face the ground, support your body with elbows and toes, and keep your body straight. Hold this position for 20 seconds or as long as possible.

2. Lower abdomen

Action 1: Extraordinary sit-ups. Why do you say "unusual"? In physical education class's sit-ups, his arm usually touches his knee. But this kind of exercise is not effective. In the next action, we just focus on the abdomen, lift the upper body with the strength of the abdomen, make an angle of 30 ~ 60 degrees with the ground, stop at this angle for 5 seconds, and then fall. Repeat this action for 3 groups, each group 15 times.

Action 2: This action is a bit difficult. Lie flat on the floor, lift your thighs about 60 degrees, and keep your calves parallel to the ground. Hands crossed behind your head, head off the ground. Keep this position and stretch your legs slowly. Repeat this action for 2 groups, each group 15~20 times.

Small coup of calming the lower abdomen by walking with abdomen closed 2 1, walking with abdomen closed.

When walking and standing, the abdominal contraction force and abdominal breathing make the abdominal meat more compact. This method is invisible. People who practice yoga or voice should be familiar with "abdominal breathing": breathing, bloating; Exhale and tighten the abdomen. This helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body and enhance vital capacity. People who breathe PU may not get used to it, but as long as they remind themselves to "shrink their stomachs and lose weight" at any time, not only will their stomachs become flatter and flatter after a few weeks, but they will also become more attractive when walking.

Step 2 pick up beans

It is not difficult to lose belly fat! Bending down can help thin belly, but just bowing down is boring and hard to stick to. You might as well check the beans! Make 200 beans on the ground every day and bend them down. A soybean picked up the basin on the table. Pick the beans straight and then bend over until you get the beans, which is equivalent to bending over 200 times in a month or two, but you will get unexpected gains in thin abdomen, buttocks and legs!

Step 3 stand up and twist your waist

This can be practiced at noon or at night. If you are watching TV, you might as well watch the advertisement again, get up, stand up, hold your chest and abdomen, then twist your waist left and right (similar to belly dancing, you should use the strength of your waist instead of your legs or back), and stick to it every day, so as to ensure that you can get rid of your little belly!

Step 4 massage

Massage is the most commonly used method of thin abdomen, which can promote blood circulation and gastrointestinal peristalsis, thus reducing the absorption of nutrients by the intestine, allowing the waste generated by metabolism to be excreted, and also helping to improve constipation!

5. Eat less for dinner

Eating too much dinner is not easy to digest, leading to the accumulation of abdominal fat, which will naturally grow into a small pot after a long time. Eat less and light every meal. If you are not hungry, eat 30% to 50%. Two hours after a meal can help digest yogurt. Eating dinner is the premise to help you get rid of your small belly!

Step 6 stand against the wall after dinner

Half an hour after dinner, put your whole body back against the wall and clamp your hips, so that your hips, back, legs, waist, head, neck, etc. As close to the wall as possible. At first, you can hold a piece of paper, as long as it doesn't fall off. After a few minutes, you will be tired and your muscles will ache, but you must stick to it. 15 minutes later, you will be free! This method can not only thin the waist and abdomen, but also thin the neck and face! Do it at least once a day and you will see the effect in a week!