1. Face and neck massage is mainly based on rubbing, lifting, dividing and patting. Massage from light to heavy, from forehead, cheeks, nose, chin, ears, neck and head in turn, 5 ~ 10 minutes each time.
2. Physical massage mainly adopts massage, pressing and other techniques. The upper limbs often use grasping, rubbing, patting and clicking, while the lower limbs often use pushing, pressing, patting and rubbing. The fat-filled parts can be properly treated with heavy manipulations and massage from top to bottom, so as to dilate the capillaries of muscles, increase blood flow, improve muscle metabolism and increase fat consumption, thus achieving the effect of losing weight.
3. Back and waist massage is mainly based on pushing, pressing and holding. Generally, the massage time is about 10 minute, and the back, waist and buttocks are mainly pressed, rubbed and pressed, with heavy techniques.
4. Chest and abdomen massage mainly adopts massage, pressing, lifting, kneading, closing, separating and pricking. Every time 10 minute should promote the enhancement of cardiopulmonary function, promote intestinal peristalsis and abdominal muscle contraction, so that fat can be converted into heat and consumed, thus reducing the accumulation of fat in the chest and abdomen.
When applying massage technology, the breathing movements of the operator and the massaged person should be properly coordinated. Operation method: the performer presses the thumb, palm root or palm on a certain part or acupoint of the patient, and then lets the patient do abdominal breathing. When exhaling, the performer also exhales. When inhaling, you can do it gently. Repeat this operation until the patient has a fever or feels comfortable at the surgical site.