What fruit do you eat to make you feel full?
1, watermelon
Watermelon is often said to have the effect of relieving summer heat, because it contains a lot of water, which can supplement the water lost in summer due to increased sweating. It is also rich in potassium, which can help the body excrete sodium. When the human body excretes sodium, it also excretes water, which can help improve the problem of water accumulation in the body.
Watermelon also contains carotenoids, which can be converted into vitamin A in the human body and help to maintain vision. Vitamin A can also maintain the mucosal health of upper respiratory cells, prevent bacteria from invading the body and enhance immunity.
Because most of the weight of watermelon comes from water, and water has no heat, watermelon has lower heat than other fruits. People who are losing weight and love desserts may wish to dice watermelon with bean jelly to make their stomachs fuller and calories lower.
But when some people eat watermelon, they like to sprinkle salt to increase the sweetness of watermelon, but the amount should not be too much, so as not to exceed the standard. At the same time, because watermelon has a lot of potassium, people with low blood pressure or kidney disease should limit their consumption.
Step 2: bananas
Work pressure is high on weekdays. Do you want to pick up some energy? Eating a banana can make you full of energy!
Eating bananas makes people happy because it helps to increase serotonin and dopamine, which are called "happiness hormones".
Bananas are rich in tryptophan.
And vitamin B6. In the human brain, tryptamine acid can be converted into serotonin, and vitamin B6 can promote the conversion of tryptamine acid into serotonin and improve dopamine level. Bananas are also rich in potassium, which helps to improve water accumulation and lower blood pressure. It is also a high fiber food. Fiber will expand after absorbing water, which can not only provide satiety, but also increase defecation and prevent constipation.
People who lose weight may be afraid to eat bananas because they are high in calories. Although the sugar content of bananas is indeed higher than that of ordinary fruits, as long as they are eaten in moderation, they will not get fat. Based on two servings of fruit a day, dieters can eat at most one medium-sized banana a day. In addition, some people think that cooked bananas are sweeter than raw bananas, and the calories are definitely higher. In fact, just looking at calories and carbohydrate content, the two are similar.
Only in the process of banana ripening, some starch will be converted into sugar, which is the reason why cooked bananas are slightly sweet. However, because intestinal bacteria will ferment these resistant starches and produce gas, eating immature bananas will cause bloating or farting. At the same time, due to the high potassium content of bananas, patients with hypotension or nephropathy should limit their consumption.
3. Apple
This diet, which is worse than death, is considered to be the most effective one, but few people can succeed. The method is to eat only apples for three days, and raw food, barbecue, juicing and soup are optional, and the number is not limited. If so, it can be reduced by 3 to 5 kilograms in three days. Note: Pay attention to eating it twice every 7 days, and it should not exceed 3 days at a time, otherwise malnutrition or even anorexia will occur at any time. Eat porridge or vegetables after 3 days, and you can start a normal diet when you get used to it!
4. tomatoes
Tomatoes are almost all made of water, with strong satiety and low calories (30 calories per 200 grams), which is more suitable for weight loss. But tomatoes have no other nutrition except vitamin C, so the best way to lose weight is to eat normally at breakfast and lunch, pay attention to nutrition, and consume about 600 calories per meal on average; Change the dinner to tomatoes. In this way, you can easily keep the daily calorie at around 1400.
5.pierce
Pear contains a lot of soluble fiber, which can reduce blood viscosity and prevent cardiovascular diseases. Pear also contains a certain amount of sorbitol, which is a natural sweetener and is not easily absorbed by human body, which is more helpful for preventing obesity and stabilizing blood sugar.
6.grapefruit
A 240-gram grapefruit has only 80 kilocalories and is rich in vitamin C. Beta-sitosterol in grapefruit can reduce cholesterol in blood, and reduced glutathione contained in it is an antioxidant, which can prevent cancer, so grapefruit is also a health food beneficial to health.
7.kiwi fruit
The calorie of kiwifruit is 84 kJ/100g (20.8 kCal/100g).
Kiwi high dietary fiber can not only promote gastrointestinal peristalsis, but also increase satiety. Combined with the low calorie characteristics of kiwifruit, kiwifruit is the best choice to lose weight and nutrition, and it is a good way for night owls to balance nutrition and maintain physical strength.
8.pineapple
The calorie of pineapple is 120 kJ/100 g (29.2 kcal/100 g). Pineapple contains almost all vitamins and 16 natural minerals needed by human body, which can effectively help digestion and absorption.
The secret of pineapple weight loss lies in its rich juice, which can effectively decompose fat. Pineapple can also help people solve the concerns of digestion and absorption. Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis.
Low calorie delicious fruit
Apple, a kind of slimming fruit.
Thermal analysis: 52.00 kcal/100g
Fat analysis: 0.20g/100g.
Slimming plan:
Apples can help digestion and expel toxins from the body. If you are obese and often don't exercise, I suggest you take 2-3 days out every month. These days, you only eat apples and a little water every day, and nothing else. You need to persist in losing weight, and you will lose weight with the apple diet for half a year.
Grapefruit-a kind of slimming fruit
Thermal analysis: 37.00 kcal/100g
Fat analysis: 0. 10g/ 10g.
Slimming plan:
It can be seen from the calorimeter that the calorie and fat content of grapefruit per 100g is lower than that of apple. Grapefruit is rich in vitamin C and low in sugar. We can make a weight loss plan for ourselves like this: replace one meal with grapefruit every day, but we can't overeat.
Lemon, a fruit for losing weight.
Thermal analysis: 35.00 kcal/100g
Fat analysis: 1.20g/100g.
Slimming plan:
Lemon can not only improve the body's metabolism, but also help you detoxify and nourish your face. More importantly, it can help you release heat. There are many ways to lose weight by using lemons, such as: using lemonade as a daily drink; Mix lemon and vinegar together; Lemon+honey and so on. Be careful not to drink lemonade on an empty stomach, because the acidity of lemons is very high and it is easy to hurt the stomach.
Pear, a fruit to lose weight.
Thermal analysis: 44.00 kcal/100g
Fat analysis: 0.20g/100g.
Slimming plan:
Pears contain a lot of unsaturated fatty acids, which makes people feel full easily. Pear has high pectin content, which is helpful for digestion and defecation. It is suggested that it can be used to lose weight in the short term, and don't resume dieting immediately with pear diet, otherwise it will make your stomach uncomfortable.
Banana, a kind of slimming fruit.
Thermal analysis: 9 1.00 kcal/100g.
Fat analysis: 0.20g/100g.
Slimming plan:
Bananas can really promote gastrointestinal peristalsis and help you excrete feces, but bananas are not low in calories. Experts say that most fruits have lower calories than rice, but although some fruits have lower calories than rice, our intestines and stomach absorb the calories of these fruits much faster than rice. Sugar is absorbed quickly and insulin is secreted more, so the conversion of sugar into fat is also accelerated, which makes you gain weight more easily.
Bananas are not low in sugar and calories. One banana is 21sugar or 42 bowls of lettuce. The GI value (sugar index) of rice is 62, watermelon is as high as 72, and mango is 56. In addition, cantaloupe, papaya and pineapple are all fruits with high GI value and can't participate in your diet.