Today, I will share with you several yoga moves that can effectively improve the inner thigh muscles. Let's practice together if you want. There are three meridians in the inner thigh. If these three meridians are blocked, symptoms such as headache and dysmenorrhea will appear. Therefore, it is necessary to dredge before training and play more legs in daily life, which will make our training get twice the result with half the effort.
First: mountain style
Many people don't pay much attention to the correct standing posture. Some people completely put their weight on one leg or heel when standing. In fact, the way people walk can be observed by the wear and tear of the shoes they wear. If you want to make your posture better, you must learn to stand correctly and distribute your body weight evenly on your feet, so as to increase the elasticity of your spine and make your brain think faster.
1. Stand with your feet together. If you feel uncomfortable, you can separate your feet slightly, but parallel.
2. Lift slowly, and then return to the ground gently, so that your center of gravity is distributed everywhere.
3. Stretch your knees forward, stretch your legs upward, contract your abdominal muscles, slightly lean forward your tailbone, and collapse your lower back, but don't bend too much.
4. Stretch the spine through the waist, shoulder down, and slowly extend your arms down.
5. The chin can be slightly lower to relax the neck. Take several deep breaths at the same time.
Second: Cao Meng style.
1. First of all, we should lie prone on the yoga mat, and at the same time, we should twist our heads to one side, but our legs must be straight, stretch backwards as far as possible, and put our arms at our sides.
2. Inhale, tighten your legs, lift your legs as high as possible. At the same time, open the scapula, extend the arm backward, and open the chest to provide more space for the chest and let more air enter the chest.
3. We can also lift our heads upwards, which can stretch our necks well.
4. Keep your eyes on the front, keep breathing naturally and keep this posture for 30 to 60 seconds.
This action can effectively strengthen the muscles of the body, relax the spine, better open the chest, shape the legs, effectively massage the internal organs and help the body digest better.
Third: Half-moon style
1. Turn left 90 degrees, turn upper body 90 degrees from waist to left, lean forward and extend left arm downward.
2. Bend with your elbow, put your right hand on the outside of your hip, put your whole body weight on your left hand and right foot, keep your body balanced, and slowly lift your left foot and stretch back.
3. Stretch your right arm upward, turn your upper body to the right, shoulder up, keep your arms in a straight line, and put your weight on your right foot and right hip.
4. Turn the trunk 90 degrees to the left, keep your eyes on the ground, bend your left knee, point your toes at your head, extend your right arm to your left foot, and hold the instep of your left foot with your right hand and press it down.
5. Exhale, keep your body balanced, and twist your torso 90 degrees to the right again for 30 to 60 seconds.
6. Lift your torso, put your left foot back on the ground, resume standing, and practice on the other side.
This action belongs to the standing posture, which looks like a half moon, so it is called a half moon. Mainly stretching the spine to increase flexibility. At the same time, it also has the functions of eliminating waist fat, eliminating excess fat, relieving pain and improving blood circulation of feet.