1, protein's diet means that by eating something high in protein, the substances hydrolyzed by protein are beneficial to regulating the concentration balance of human tissue fluid and water metabolism. At the same time, protein will combine some water when it is hydrolyzed into amino acids, which is beneficial to eliminate edema.

2. The weight-loss effect of high-protein diet is better than that of eating only bread, vegetables and fruits.

3. From the physical point of view, protein has a large molecular weight, and its metabolism lasts for a long time in the body, which can keep satiety for a long time and is beneficial to controlling food intake. At the same time, protein can inhibit the secretion of hormones that promote fat formation and reduce the production of fat. Most importantly, protein will not be stored in the body, nor will it be converted into fat in large quantities. Except for the normal physiological needs of the body, most of it will be metabolized in the form of energy.