2. The weight-loss effect of high-protein diet is better than that of eating only bread, vegetables and fruits.
3. From the physical point of view, protein has a large molecular weight, and its metabolism lasts for a long time in the body, which can keep satiety for a long time and is beneficial to controlling food intake. At the same time, protein can inhibit the secretion of hormones that promote fat formation and reduce the production of fat. Most importantly, protein will not be stored in the body, nor will it be converted into fat in large quantities. Except for the normal physiological needs of the body, most of it will be metabolized in the form of energy.
The benefits of dancing 1. Dancing can destroy stress and relieve tension;
In the process of dancing, the release of human hormones makes us feel no pre