The benefits of dancing 1. Dancing can destroy stress and relieve tension;

In the process of dancing, the release of human hormones makes us feel no pressure. This reaction can even last for several hours until the hormone level returns to the normal level of the whole body system.

Second, dancing can help you fall asleep:

Physical effort and emotional excitement when dancing will be the perfect engine to guide you to sleep. Muscles are tense when they are excited, and then they relax again, which obviously helps to rest and sleep.

Third, dancing can keep you young:

Dancing can make you have a slim and charming figure, unique temperament and charm, and keep your soul youthful and energetic forever.

Fourth, dancing can improve self-confidence:

Your regular dance life shows that you and your partner love each other. It is easy to reach orgasm when dancing, which will make you feel more attractive and improve your self-confidence;

Five, dancing can change your appearance:

Stimulation and exercise during dancing can lead to the production of adrenaline. These hormones can improve the transparency of the skin, make the skin look brighter and more thorough, and make people more beautiful.

Dancing brings you closer to your partner;

When your relationship with your partner becomes better, both of you will dance better. You can communicate well by dancing, thus showing more love.

Seven, dancing helps to prolong life:

There is evidence that people who dance happily live longer than those who are single and divorced, which has a lot to do with happy marriage and dancing. Physiologically and psychologically, dancing is good for health.

Eight, dancing is good for the heart and blood circulation system:

Dancing can improve your heart rate and blood pressure. If you do strenuous exercise, you can achieve good exercise for the cardiovascular system. Dr. Shi Mifu said it wouldn't do any harm to speed up the heart rate once in a while. This is another way to stretch your cardiovascular system, so there is? 1 Dance three times a week? Heart disease doesn't come to the door? Said.

Ninth, dancing burns calories, which helps to keep slim:

According to the survey, a passionate kiss burns 12 calories, and a ten-minute dance can also burn 50 calories. Even the slowest dance can burn 200 calories per hour. Accordingly, if you are very enthusiastic and excited in the process, it is conceivable to burn 500 to 600 calories.