Please keep enough sleep and don't stay up late. Sometimes I may kick when I sleep, which is the prediction of growth.

Balanced nutrition, not picky eaters. I often eat high-protein meat and drink milk. It is forbidden to eat the following foods and carbonated drinks that are unfavorable to growth: especially cola drinks, the phosphorus content is too high, and excessive drinking leads to imbalance of calcium and phosphorus in the body, leading to stunting. Candy and sweet drinks: Eating too much sugar will affect the consumption of body fat, resulting in fat accumulation and calcium metabolism. Some professionals believe that if the sugar intake reaches 16%- 18% of the total food intake, the calcium metabolism in the body will be disordered, and the calcification in the body will be hindered, which will have a long-term impact.

"Junk food": fried food, puffed food, pickled food and canned food use various additives, such as essence, preservative and pigment. Because there is a great loss of nutrition in the production process. Although they provide a lot of calories, there are few nutrients such as protein and vitamins. Eating these foods for a long time will lead to malnutrition.

Often basking in the sun, bones look like plants, and enjoying the sun has a certain influence on height. Regular exercise, preferred jumping, basketball, badminton, skipping.