Thin ass
When lying flat, increase the bending of your feet, open them shoulder-width, and slowly lift your hips up and keep them clamped. It's best to keep your hips up for about 5 seconds, then slowly put your hips down, return to the original action and repeat. This trick is actually to clamp the ass, and the meat of the ass will be concentrated in the middle, which will not only become smaller, but also tilt up.
Air bike
Lie flat beside you, lift your legs up, try to lift them up, support your waist with your palms, keep your elbows bent at 90 degrees, and pedal your bike with your legs facing up.
Knee pad
Lie on your back on the floor, put the water bottle behind your back, spread your feet slightly, stand upright with your knees, and clamp the cushion with your knees. Put your palms on your sides. Take a deep breath while doing the action and keep it for 5 minutes. You can do it for 20 minutes if time permits, but if you feel uncomfortable, don't force yourself to do it.
Cross and swing from side to side
Lie flat on the bed, cross your hands on your chest, put your back on the bed, bend your legs slightly, then turn your head to the left and move your legs to the right, then turn your head to the right and move your legs to the left. Do it ten times.
The rolling pin flattens the abdomen.
Lie on your back on the bed, and roll with a rolling pin on your abdomen for 20 times, from below the chest to the pelvis, about three inches below the umbilicus. The accumulated fat and water can be crushed by the crushing force and metabolized. It is more labor-saving than simply using hands.
Umbilical cord area * * *
Lie flat on the bed, straighten your legs, and gently * * * once with your hands at the navel from outside to inside, and then * * * once from inside to outside for a longer time.