I started with 152 kg, and then started to lose weight. From 9: 00 am to 10: 00 am, I ran around the playground for an hour, about 12 km. To lose weight, you have to exercise continuously for at least 40 minutes, and then you start to burn fat after 40 minutes. Before that, you consumed calories from eating and sugar stored in your body. From five o'clock to six o'clock in the afternoon, just like in the morning, run for an hour, 12 km. In fact, speed and running distance are not important, but mainly the running time.
In fact, running is not very tiring, mainly because it is very hot these two days, especially when running. Many times it is not because of fatigue, but mainly because of heat. Anyway, when you run, you feel that the hotter the better, the more fat you burn.
A glass of milk and a bread in the morning. After running in the afternoon, I went straight home without eating. Go home and soak your feet at once, and then take a hot bath. So, I can continue running the next day. Sometimes I just can't help it, so I just drink a bowl of porridge outside. Don't eat too much at noon, just order half a bowl of rice and half a bowl of soup.
I lost 20 pounds in 30 days.
If you are a woman, don't use my method. You are too tired ... men can still consider it. The main reason is that I am too fat. I'm too embarrassed to meet others, too much psychological pressure. ........
My height is 170 and my weight is 120 kg. How can we effectively lose weight without rebounding? I suggest you lose weight healthily. Healthy weight loss is simple, that is, exercise+diet. Pay attention to the balance of nutrition and strictly control the intake of calories. The specific method is as follows:
1, first of all, diet pills can't be eaten, no matter what kind of diet pills have side effects, but now businesses are avoiding the heavy weight and exaggerating the weight loss effect of diet pills, but never talk about their side effects. General diet pills are bad for the heart and hurt the liver and kidney. It is not recommended to take diet pills.
2, drink a cup of honey water after getting up, breakfast can not be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but it is not good to eat bananas on an empty stomach, so it is recommended to drink a glass of milk and an egg. Chinese food is 1 bowl of rice (about 1-2)+ vegetables+a little meat, especially beef. But 6-8 minutes full is appropriate. Have a diet meal for dinner and drink a box of skim milk or an egg or an apple or cucumber instead of dinner.
No sweets are allowed for the above three meals, lunch and dinner, and the amount of food for each meal should be controlled in advance to avoid eating too much. Eating more fibrous food is not easy to get hungry, and it is easy to keep the regular and quantitative meals. Also, don't eat fried, greasy, too sweet and salty food, because these are natural enemies to lose weight! Don't overeat and sit for half an hour after meals.
3. Be sure to drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth. Weigh yourself once a week, not too much, so that you can see real progress. If you have been dieting for a long time, you should pay attention to your health, make sure you eat balanced food and enough vitamins, and don't get sick.
4. Do some proper exercise every day to match the diet. Moderate exercise reduces appetite and increases the rate of fat burning. You can choose walking, jogging, skipping and other ways to exercise, or you can turn a hula hoop! If you can't jump rope at home or in the office, you can choose to jump in place. The general exercise time is about 30 minutes, but it varies from person to person. You must step by step, and don't rush for success. Remember, do some stretching exercises after running, or find a chest-high place, leg press. The method is to put your toes on your face and pat your calves at the same time. The purpose of doing this is to stretch and relax the muscles of your calf, not in blocks, but in strips, which will look thin! Then lean sideways, put your head in your hands and press your waist.
5. Provide some diet vegetables that I often eat: whole wheat bread, corn, rice (one meal 1-2), eggs, duck eggs, soybean milk, milk (to be degreased), apples, cucumbers, bitter gourd, kelp, celery, auricularia auricula, tomatoes, wax gourd, tofu, bean skin, leeks and wax gourd.
It is very convenient for you to lose weight healthily! The key to losing weight is perseverance and perseverance. Don't be interested in reducing it. If you are in a bad mood, you don't care. Losing weight is a long-term thing. You should stay with her for life. So don't worry too much if you can't reduce it for the time being. Take your time. Health is the most important thing. Do as I say. The most important thing is to control your diet! Especially at night, you must eat less, and it is best not to eat supper. Eat a midnight snack, all the efforts during the day will be in vain, and fat will be born. I wish you success in losing weight!
My friend's height is 1.56 97 kg, and I want to reduce it to 80 kg. What slimming products are better? I tell you that I have always insisted on the method of not rebounding: eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity; Try to eat more vegetables and white meat, don't eat fried and greasy things, insist on not eating after 7 pm and do more housework. You will find yourself getting thinner and your skin will get better unconsciously. These are all experiences of losing weight. I lost a lot of weight. I hope you can lose weight too. Don't believe in any diet pills, it will only make your health very poor. Losing weight is a protracted war. To overcome yourself, you must have the courage to persevere! If you are willing to exercise and jump rope, you will have unexpected gains, and the effect will be good, and it will not hurt your health.
My height is 16 1cm and my weight is 1 10 kg. I want to lose weight in half a month. I just want to exercise to lose weight and not rebound. Walking is a good way, so is running and skipping rope.
I am 1.5m tall and weigh 98kg. 10 How about losing 8kg in a day without rebounding? You are of normal weight. 166956848 losing 8kg is the suggestion that you will rebound. I eat less and move more. I am 15845kg. I ate the enzyme recommended by my friend. You can ask him xx 1666956848.
I am 1.66 and weigh 59 kg. Want to reduce it to 5 1 kg, without rebounding. Can you do something for me? Morning: a boiled egg, a bottle of yogurt and whole wheat bread.
Noon: fruits and vegetables
Evening: noodle soup, fish (must be light)
If you are hungry, I suggest you continue to eat fruit. It's okay to keep eating. Sometimes you should consider doing the opposite, and the effect is very good. Plus climbing stairs, skipping rope and so on. I also bought ointment to apply on my legs and PP, and the effect was very good. Now I have lost weight 16 kg. Personal experience, here to share with you!
My height is 183 and my weight is 80 kg. Is this fat? How to lose weight without rebounding is not very fat?
In fact, the best way to lose weight is to diet and exercise. Don't sit down for half an hour after a meal is the best way to lose weight. When you lose weight, your stomach will get smaller, and then you won't rebound if you don't exercise. * * * There is plenty of meat. If you exercise, don't sit down and rest immediately.
I 163 weight 120kg, 15 years old. How long can I lose 20kg? This is a good way not to rebound, and it is not harmful to your health. If you don't take diet pills, please eat less. If you eat half full or more, you will lose weight after a long time. The most important thing is to hold back when you are hungry, such as snacks and greasy drinks.
45 days loss 10 kg. If you don't rebound or count the rebound, you will lose 10 kg ncvn.
Height 170, but weight 130 kg. How to reduce it to 120 kg in the near 10 day? Are you a boy or a girl? There is nothing wrong with the boy's figure. Girls just ... have a very good 2 1 day diet, and few people can stick to it, but if you stick to this 2 1 day diet, losing twenty or thirty pounds is hardly a problem. The premise is: you are not obese (that is, drink cold water to gain weight). I did it for five days last year, and my weight dropped from 52 kg to 47.5 kg. Then I stopped planning because I was 165. After about half a year, it will return to 50 kilograms. Go on. Before it's too late, here are the details of the 2 1 day diet (3+8+ 10):
The first day: only drink water (without any additives), and the amount is unlimited.
The next day: same as above.
Day 3: Same as above.
This is a stage, emptying the stomach …
Day 4: Three cucumbers and three tomatoes, one in the morning, one in the afternoon and one in the evening.
..... ditto
Day 1 1 day: same as above.
This is two stages, 8 days, cucumber, tomato and so on. You can use bananas, apples and so on instead. , but the amount remains the same, fat is discharged.
Day 12: a cup of soybean milk for breakfast, one or two rice with some dishes for lunch, and the same for dinner and lunch.
..... ditto
Day 2 1 day: same as above.
This is three stages, 10 days, starting with a little food, the soybean milk for breakfast can be replaced with milk.
2 1 days later, I lost weight. You can add more meals from 22 days. In the above process, don't eat more; You don't need any medicine or exercise, just walk for about 30 minutes every day. The first two stages can be carried out according to the requirements of LZ, but it is uncertain whether LZ's constitution is easy to rebound; Stick to 2 1 day, and the effect will be lasting or even greater. So this number has been fixed, and then you need to control your diet properly to keep fit. The staple food is one or two meals a day, half a bowl of rice and one or two dishes per meal. You can increase it appropriately if you work hard. Take me for example. Last year, I worked almost eight to ten hours a day, so I had two side dishes and half a glass of water for breakfast, four or five dishes of rice at noon and three or two in the afternoon. About five nights a month, I eat midnight snacks or snacks, and on other days, I finish my dinner before six o'clock at the latest, and then I don't eat anything until I go to bed. Snacks are rare during the day. So my weight has always been 50 kilograms. A few years ago, I quit my job and stopped working. I sleep and watch TV every day. I lost my breakfast because of my lack of activities. 1 1 I ate two rice and a big plate, or a big plate with a bowl of soup. Eating dinner at 5 pm is the same as eating at noon. Then I stopped eating, and basically didn't eat before going to bed. There are snacks such as sugar and chocolate during the day, about five to ten. Eat about five times a week or a small bowl of greasy food, such as chicken legs or trotters. Nothing else. So I keep my weight at 50 kilograms.
The above is my diet, give LZ a reference, I hope it will help you! I think the most important thing for me is to have dinner before six in the afternoon, and then don't eat no matter how late you stay up. This is the best. Now I have no job. I always have dinner from 4: 30 to 5: 00 in the afternoon, so I'm not afraid even if I eat too much or eat too much greasy.
I hope I can help!