Lose weight quickly in summer: give up drinking and only drink boiled water. All kinds of iced drinks are the most popular in summer. When I feel hot and thirsty, I always like to drink a bottle, but cold boiled water and herbal tea are the best choices. For example, weight loss made of Chinese herbal medicines such as lotus leaf and cassia seed can promote metabolism and help burn fat. Why don't you have a drink? Lose weight quickly in summer 2: wear candy-colored clothes. In winter, the most common colors on the street are white and black. Now in summer, it should be colorful candy colors. Bright colors can make people feel happy, and even more magically, they help to lose weight. So don't ignore the weight loss function of clothes. The more fancy clothes you wear, the more you can remind yourself of your body appearance and the more motivated you are to lose weight. Fast weight loss in summer III: Exercise every night. Don't use lack of time as an excuse. If you really want to lose weight, spend some time on exercise. Evening is a good time for exercise. After dinner, go out for a walk. The cool breeze in summer night is so comfortable. This is nature's air conditioner. If you are willing to do one or two simple weight-loss exercises, you can burn calories faster. Fast weight loss in summer 4: eat more fruits to promote metabolism. Breakfast is the source of energy for a day. Eating the right breakfast can not only make you more energetic, but also help you lose weight successfully. In addition, after a night, the morning is a good time to restore metabolism, and it is best to supplement some protein food for breakfast. If you are losing weight, you might as well add some favorite fruits to your breakfast, because cellulose can enhance satiety and help you control your appetite effectively. Fast weight loss in summer 5: put less salt and less oil in summer diet. Summer is a sultry season, so those greasy and salty foods are not suitable for eating in summer. Eating too much is not conducive to losing weight, but also harmful to the body. So what should we eat in summer? Bian Xiao suggested not eating in air-conditioned rooms. A light diet is more suitable for this season, not hot, to prevent edema.