Current location - Health Preservation Learning Network - Healthy weight loss - How long to lose weight after delivery is a gold futures transaction, and how long can you lose sewing thread after delivery?
How long to lose weight after delivery is a gold futures transaction, and how long can you lose sewing thread after delivery?
Postpartum women should restore their bodies, so they should exercise. Mother's body needs to recover slowly after delivery, and she can do more strenuous exercise after a certain period of time. So, when can my mother exercise after giving birth? How long does it take to lose weight after delivery? Let's have a look.

How long to lose weight after delivery is a gold futures transaction.

All kinds of nutritional supplements before giving birth, the face is round and looks cute. When you are confinement, you also eat all kinds of food. You must mend your body. However, it is quite uncomfortable to drag a chubby body after eating and drinking. If you want to wear something warmer during the May Day holiday, you should lose the lifebuoy and thick legs first, but Encyclopedia Meimei suggested that Ma Ma should find a suitable time to lose weight.

First of all, you can't lose weight during the month. After giving birth to the baby, the body is very weak. Have a good rest and eat more supplements at this time. You must not make any mistakes this month. Six weeks after delivery, you can start to lose weight when your body recovers almost, but Ma Ma should judge whether to lose weight according to her physical condition.

You can lose weight properly 2 months after delivery. At this time, Ma Ma's body has recovered better, so it is good to do some small-intensity exercise properly. You can start to exert your strength in four months. At this time, a binding belt can be used to restore the shape of the pelvis.

Half a year after delivery is the best time to lose weight. On this day, the hemp people must not be lazy, otherwise the fat ones will camp very steadily. After this golden time to lose weight, it is much more difficult to lose weight into lightning.

How long can the sewing thread drop after delivery?

When women enter pregnancy, they should have the concept of preventing puerperal infection, which should start from pregnancy.

If you have some infectious diseases during pregnancy, you should actively treat them. Pay attention to cleanliness during pregnancy. No sexual intercourse and no bathing within 30 days before the expected date of delivery and 42 days after delivery. Give full nutrition to the body before delivery, and stop all vaginal treatments, especially vaginal irrigation, two months before giving birth to the baby.

During childbirth, if anything can cause infection, such as prolonged labor or birth canal injury, anti-infection treatment must be carried out in time afterwards.

Pay attention to nutritional supplements after delivery and eat more light and nutritious food. As long as the body reaches the condition of getting out of bed, it should get out of bed often. Delivery will affect postpartum urination and defecation. However, efforts should be made to excrete urine and urine. If it really doesn't work, you can seek the help of a doctor. Otherwise, the retention of urine in the bladder will affect uterine contraction, and lochia is difficult to discharge. Sterilized sanitary articles must be used after delivery.