Self-discipline slimming schedule

6-8 o'clock relaxing morning exercise time

You can choose morning exercises with less exercise intensity. Walking can help the body burn fat effectively, and outdoor exercise can also breathe fresh air.

7-9 o'clock drinking water and slimming time

As we all know, you should drink at least eight glasses of water every day on the premise of health. The drinking time of the first two glasses of water is 7-9 o'clock. People who drink at least two cups of pure water after getting up are 2-3 Jin thinner than those who don't drink water.

14 nap charging time

After work in the morning, it's time to take a nap. Taking a nap 15-20 minutes can recharge the body, relieve fatigue, help maintain normal metabolism and accelerate fat decomposition.

18-20 o'clock exercise perspiration time

Do aerobic exercise 30 minutes after dinner. At this time, the body function is the best, which is conducive to strong muscles. It is the most reasonable moment for strength training and aerobic exercise. You can use this time to consume a lot of body fat and lose weight.

Be sure to abstain from sugar and try not to eat snacks or desserts, milk tea, carbonated drinks and unsweetened coffee. Walk more, don't sit for a long time, stand up and move a little, don't cross your legs, it will form radish legs. It's hard to improve. Take a few minutes to do 100 sit-ups or air bikes before going to bed. The most suitable season for losing weight is the season of excessive fat consumption in autumn and winter. Shut up and take your legs, you will definitely lose weight.

Try not to eat anything after eight o'clock in the evening, not even fruit. Eat the staple food at the end of the meal and stop when you are 70% full. Shut up and open your legs, you will definitely lose weight and drink plenty of water to help your metabolism.

Slim meal Joker formula staple food carbohydrate+protein+vegetables

Breakfast: staple food 40g+ milk 200ml+ eggs 1+ vegetables 150g.

Lunch: staple food 40g+ fish and shrimp 80g+ vegetables 200g.

Dinner: staple food 40g+ fish and shrimp 80g+ vegetables 200g.

Meal: milk 200ml/ 150ml sugar-free yogurt/low-sugar fruit 200g/ 10g original nuts.

The main food suggestions are as follows

Staple food carbohydrates: miscellaneous grains rice, miscellaneous grains porridge, sweet potato, corn, purple potato, taro, potato, whole wheat, bread, miscellaneous grains cake, buckwheat vermicelli, pure oatmeal, etc.

Protein food: eggs, milk, sugar-free yogurt, lean pork, lean beef, lean mutton, fish and shrimp, skinless chicken, skinless duck, tofu, etc.

Vegetables: broccoli, spinach, celery, rape, chrysanthemum, Chinese cabbage, cauliflower, wax gourd, tomato, cucumber, kelp, mushroom, Flammulina velutipes, fungus, carrot, asparagus, etc.

Fruits: apples, oranges, grapefruit, blueberries, strawberries, cherry tomatoes, kiwis, pears, peaches, etc.

High-quality fatty nuts: almonds, almonds, pistachios, hazelnuts and walnuts.

Daily scientific drinking water method

06:30- Clean the stomach.

08:30- Enhance vitality.

1 1:00- Increase satiety.

13:00- Promote digestion.

15:00- refresh.

17:30- Relieve fatigue.

19:00- detoxification and excretion.

2 1:00- Prevention of blood viscosity.