How to lose weight quickly after delivery? People who don't exercise regularly should pay attention to these points. Regular exercise is conducive to enhancing our cardiopulmonary function. This exercise can greatly improve our posture. If you know how to lose weight quickly after delivery, then act quickly!
How to lose weight quickly after delivery 1 You can lose weight quickly by following the law of postpartum weight loss time.
1, don't lose weight in the second month.
2, 6 weeks after delivery, you can start to lose weight.
3, 2 months after delivery, gradually lose weight.
4, 4 months after delivery, increase weight loss.
5, half a year after delivery, the golden period of postpartum weight loss.
The key to postpartum weight loss
(1) Abdominal banding
No matter how uncomfortable it is, remember to tie your abdomen after giving birth. This is also the advice that the doctor will definitely give you, even when sleeping! This can prevent visceral sagging and skin relaxation, and can also dilute stretch marks. If you don't want to have a baby on your stomach in the future, remember to fasten the abdominal belt and lift the sagging abdomen completely.
(2) Moderate tonic
After giving birth, I am still very weak. At this time, if you make up blindly, it will not only be bad for your health, but also cause obesity in the future. Therefore, according to the correct concept of tonic, first discharge lochia, then replenish qi and blood, and make appropriate and moderate tonic.
(3) insist on breastfeeding
I believe that many mothers have experienced the pain of abdominal distension, being bitten by a baby, or chapped nipples, but even so, breast-feeding should be carried out to the end. Because this is not only conducive to the baby's growth, but also allows you to quickly consume the fat stored during pregnancy. According to calculation, milk made every day can consume 500,800 calories, which is equivalent to swimming 1.42. Three hours!
How to lose weight after childbirth? 2. Postpartum weight loss scented tea.
1, tea for improving edema, detumescence and reducing weight
Ingredients: Astragalus 2 yuan, Poria 4 yuan, Leonurus 3 yuan.
Efficacy: Yiqi Jianpi, diuretic and detumescence. Huangqi Yiqi Jinsheng; Poria cocos strengthens the spleen and promotes diuresis; Motherwort promotes blood circulation, regulates menstruation, diuresis and detumescence.
Note: Dry mouth is not suitable for drinking too much.
2, help defecate and moisten the intestines to help drink.
Ingredients: Polygonum Multiflori Radix, Sesame, Semen Platycladi, Radix Codonopsis, 2 yuan.
Efficacy: Polygonum multiflorum Thunb. Nourishing liver and kidney, benefiting essence and blood; Hemp seed moistens dryness and intestines; Platycladus orientalis laxative; Dangshen tonifies qi.
Note: After drinking tea, if you defecate more than twice a day, you need to reduce it to 1 day.
3. A tea for promoting lactation, soothing liver and promoting lactation
Ingredients: Polygonatum 5 yuan, Luffa 2 yuan, Trichosanthes 2 yuan, Bupleurum 2 yuan, Angelica 3 yuan, 3-5 seedless dates.
Function: soothing the liver and nourishing blood, which is beneficial to the mastery of milk. Polygonatum tonifies spleen and kidney, benefiting lung qi; Luffa, dredging collaterals and promoting blood circulation; Trichosanthes root can clear away heat and promote fluid production, moisten dryness and promote lactation; Chaihu soothes the liver and regulates qi; 4 Angelica supplements blood, promotes blood circulation and regulates menstruation; Jujube supplements the middle and nourishes the blood.
Pay attention to people with colds and sore throats.
4. Xiaozhi Jianpi Xiaozhi Drink
Ingredients: Salvia Miltiorrhiza 2 yuan, Lotus Leaf 2 yuan, Mulberry Leaf 2 yuan, Poria 3 yuan.
Function: promoting blood circulation and eliminating fat, invigorating spleen and eliminating dampness. Salvia miltiorrhiza promotes blood circulation to remove blood stasis and dredge collaterals; Lotus leaves clear away heat and promote diuresis, dissipate blood stasis and eliminate fat; Mulberry leaves clear blood and reduce swelling; Poria cocos strengthens the spleen and promotes diuresis.
Note: Not suitable for people with colds.
These are all effective postpartum slimming scented teas. In fact, losing weight is not a day's work. Everything should be gradual and persistent. As long as you make up your mind and persevere, you will always reach the ideal weight you want.