What do you drink when it is wet in summer?
1, coix seed and red bean soup
Ingredients: 50g of coix seed, 50g of red beans and appropriate amount of water.
Production steps:
1. Wash Coicis Semen at least three times, and then put it in a bowl for later use.
2. Wash the red beans and put them in a bowl.
3, ignite the pot, put the washed coix seed and red beans into the pot in turn, then add two bowls of cold water, boil over high fire until the water boils, and then simmer for three minutes to drink soup. Babies who like to eat sweet can add appropriate amount of sugar to taste.
2. Hu Aishan Fuling pettitoes soup.
Ingredients: yam 10g, poria cocos, water, onion, ginger, salt, pig's trotters.
Production steps:
1, pig's trotters are washed, and it is best to soak them in salt water for ten minutes to remove the fishy smell, and then cut them into small pieces and put them in a bowl for later use.
2. Wash yam and Poria together, and then mix with pig's trotters.
3. Light the pot, put a proper amount of cooking oil in the pot, stir-fry the onion, ginger and Poria until the oil boils, then add the pig's trotters mixture, stir-fry for 15 minutes, then add two bowls of water, boil over high fire until the water boils, then simmer for three minutes to drink the soup, and finally add a proper amount of salt to taste.
3, cucumber and dried tangerine peel soup.
Ingredients: two cucumbers, 30 grams of dried tangerine peel, appropriate amount of water, onion ginger salt, cooking oil.
Production steps:
1. Wash cucumber and cut into small pieces.
2. Wash the dried tangerine peel, then soak it in water for ten minutes, then take it out and cut it into sections.
3. Light the pot, put a proper amount of cooking oil in the pot, stir-fry the onion and ginger until the oil boils, then put the sliced cucumber and the prepared dried tangerine peel into the pot, stir-fry for 15 minutes, then add two bowls of water, boil the water with high fire, simmer for three minutes to drink the soup, and finally add a proper amount of salt to taste.
The harm of heavy moisture in women
1, leucorrhea has an odor.
Every woman has leucorrhea, and leucorrhea is also an important indicator to test whether a woman is healthy or not. When a woman is wet, it will lead to spleen deficiency. At this time, there will be problems with the leucorrhea in the lower body, such as increasing and stinking, and even causing inflammation in severe cases.
2. Obesity and edema
Some women have abnormal body fat. If they suddenly gain weight, it depends on whether there is something wrong with their skin metabolism, because if the skin metabolism is abnormal, the power of burning fat will decrease, and spleen dampness will easily affect the diuretic function of the kidneys, which will lead to obesity and edema.
3, indigestion
Severe cases will be manifested as chest tightness, abdominal distension, anorexia and loss of appetite, which will lead to spleen deficiency and unfavorable transportation. In the case of internal dampness, it is often accompanied by light mouth, thirst and unwillingness to drink water, fatigue, qi deficiency and drowsiness.
What kind of tea do you drink when it rains?
green tea
Green tea is a kind of unfermented tea, which is one of the main teas in China. Drinking green tea has many benefits, such as cancer prevention, weight loss and lipid reduction, and to some extent, it can alleviate the harm caused by nicotine of smokers. At the same time, drinking green tea can also play a good role in dehumidification.
What kind of tea should people with heavy body moisture drink?
Bamboo leaf tea
Lophatherum Bambusae is a very important Chinese herbal medicine, which has the functions of clearing away heat, relieving annoyance and diuresis. Can be used for treating fever, polydipsia, red and astringent urine, and sores on mouth and tongue. For example, it is good to drink bamboo leaf tea when getting angry, but it should be noted that bamboo leaves are cool, and pregnant women and weak people are not suitable for using bamboo leaves to make tea.
What kind of tea should people with heavy body moisture drink?
Cassia seed tea
Cassia seed is a very common Chinese medicine in blind people's life. Because it has the functions of "clearing liver, improving eyesight, moistening intestines and relaxing bowels", we often use it as a pillow or making tea in our daily life. Cassia seed tea has a good effect of reducing fire and clearing away heat for people with liver fire or eyes red and swollen. It is worth noting that people who are physically weak and often loose stool are not suitable for drinking cassia seed tea.
What kind of tea should people with heavy body moisture drink?
Honeysuckle tea
Honeysuckle is a good medicine for clearing away heat and toxic materials. In modern life, we often use it to make tea for health care. Anyone who is really hot in the body can use it. Honeysuckle, after all, is a kind of Chinese herbal medicine, as the saying goes, "three drugs are poisonous". Because of its excellent heat-clearing effect, people with weak constitution or indigestion of spleen and stomach are not suitable for drinking honeysuckle tea for a long time. Honeysuckle is more suitable as tea in summer.
The fastest way for girls to get rid of moisture
1, often eating fermented food helps women with wet weight to have smooth intestinal metabolism.
In the long process of human development, fermented food was originally invented for long-term preservation of food. This kind of food not only has a unique flavor and brings delicious food enjoyment, but also contributes to the digestion and absorption of the body and is the most nourishing to the spleen and stomach. Pasta, soy sauce, vinegar, fermented soybean, fermented bean curd, yellow wine, beer, etc. What we often eat in our daily life are fermented foods, which Chinese medicine believes are nourishing the spleen and stomach. Western nutritionists have also confirmed that fermented food is a useful supplement to the healthy diet structure of human beings and can help people's intestinal metabolism to be smoother.
A must-see moisture conditioning method for women.
Shiva can eat sweets properly, but needs healthier sweets.
Sweet food has a good health care effect on the spleen and stomach. Therefore, eating some sweets properly can not only replenish the spleen, but also bring us a sense of pleasure. And if a person is in a happy mood, her digestion and absorption system will become better.
However, "sweetness" and "sweetness" are very different from the "sweetness and coldness" that we often contact. Snacks and sweets in China can be called "sweet", and apples and peaches can be called "sweet and light", both of which are good for the spleen and stomach, but sweets and dairy products in West Point are "sweet and cold" in the eyes of Chinese medicine, so they are not suitable for eating more.
A must-see moisture conditioning method for women.
3, occasionally eat sour, protect the liver is to protect the spleen.
In the theory of five zang-organs of TCM, "wood gets gold and cuts, fire gets water, soil gets wood, gold gets fire and lacks, and water gets soil." Among the relationships between five elements and five zang-organs, only the relationship between soil and wood is regarded as a symbiotic relationship in practice. The relationship between liver and spleen is mutual growth, so nourishing liver is nourishing spleen. Because acid enters the liver meridian, only when the liver is healthy can the spleen and stomach be strong. Therefore, protecting the liver means nourishing the spleen from the root.
Usually you can eat some sour food, such as plums, lemons and rice vinegar.
Li Jian official website released this article, Li Jian Sanqing Granule can regulate constipation and diarrhea in two directions, and protect intestinal health.
A must-see moisture conditioning method for women.
4. Wet women can eat fruit but don't be greedy.
Nowadays, in order to lose weight, many women use fruit instead of staple food for a long time, and even hardly eat any other food, which is very unhealthy. Because the most nourishing is actually whole grains, and many fruits are cold, such as watermelons, pears, bananas and so on. Women with spleen deficiency and dampness should not eat more fruits. If you have, you should also eat fruits that are not harmful to the spleen and stomach, such as peaches, apples, oranges, apricots and plums.
A must-see moisture conditioning method for women.
5, wet women can do meridian conditioning.
For women with heavy moisture, you can do meridian conditioning and cooperate with technicians, and the effect is very obvious.